Drills

Guard Kick Off Warm Up

Head To Chest Warm Up

Hip Lift Drills

Takedown Counters

Cow Catcher & Reversal

Chokes & Cranks

Helicopter Rear Short Choke

Side Position To Sit Out Choke

Half Guard to Guillotine

Side Control to Choke

Choke From North South

North South to Side Choke

Cross Body to Head & Arm Choke

North South Chicken Wing To Head & Arm Choke

North South to Front Choke

Guard to Front Choke

Side Sweep To Arm Bar Or Rear Choke

Quarter Position To Stock Crank

Matt Hume's Neck Crank

Quarter Position Neck Cranks

Double Arm Front Gi Choke

Fist & Elbow Front Choke

Double Bear Claw

Leg Assisted Paper Cutter

Lapel Grab Gi Choke From The Rear

Loop Choke From The Guard

Bow & Arrow to Side Control to Choke Finish

Figure 4 Duck Under Side Choke

Extraction Choke

Figure 4 Standing Choke

Head & Arm Choke From A Snapdown

Take The Back vs. Punching, Kicking, Elbows

Fast Choke From Standing & On The Ground

Choke - Neck Crank From Side Half Guard

Side Figure 4 Choke

Three Chokes From The Over & Under Position

4 Chokes From The Knees

Knee On Belly - Neck Cranks - Chokes - Arm Bars

Triangle Choke - Body Angulation - Underhook

Figure 4 Front Choke

Figure 4 Front Neck Crank

Figure 4 Sprawl Crank

Head & Arm Scissor Choke

Lasso to North South Short Choke

Chicken Wing to Armbar to Leg Choke

Turkey Wing To Triangle

Clock Head Scissor - Reverse Triangle

Head & Arm to Side Choke

Headlock Series - Paper Cutter

Headlock Series - Cup & Saucer

Chin Snap Series

Headlock Counters

Side Headlock Series

Clock Head Scissor - Under Hook

Cross Body Sprawl Chokes

Anaconda Counters

Cross Body Over Hook - 3 Chokes

Double Jaw Crank

Shin Choke From Mount

Dive Roll Crucifix

Triangle Tricks

Knee Tap D'arce

Arm Submissions

Kimura From Guard - Entry #1 - Sit Up

Kimura From Guard - Entry #2 - Knee Bump

Kimura From Guard - Entry #3 - Shoulder Pull

Kimura From Guard - Tighten, Relax, Rip

Straight Arm Bar From Guard - Bow & Arrow

Under Hook Spinning Arm Bar From Guard - Padlock Rip

Step Over Armbar

Chicken Wing From North South

Washing Machine

Straight Arm Bar From Half Guard

Pin & Pull Arm Bar From Mount

Kick Over Arm Bar

Z Mount Scissor Arm Bar

Helicopter Straight Arm Bar

Side Sweep To Vertical Arm Bar

Ball Sweep Failure To Straight Arm Bar To Triangle

Side Flat Roll To Vertical Arm Bar

Side Sweep To Chicken Wing

Straight Arm Bar Entries

Guard Spinning Arm Bar

Double Leg Takedown To Straight Arm Bar

Toe Knee Heel Hook

Armbar Defense Re-Counters

Tavares Turkey Wing

Turkey Wing To Armbar

Single Arm Releases

Arm Bar Rollout Counter

Shuck - Take Back - Chicken Wing - SAB

Spinning Arm Lock From The Back - Seated Position

Chicken Wings From Cross Body & Mount

Body Tackle Counter to Spinning Arm Bar

Elbow Grind to Figure 4 Arm Lock

Figure 4 Arm Locks from Side Top Control

Tsubo Wrist Locks

Cross Body Under Hook Arm Lock

Cross Body Under Hook Arm Lock Roll

Cross Body Over Hook North South Arm Locks

Leg Submissions

Scissor Takedown Calf Keylock

Rolling Takedown to Heel Hook

Butterfly Guard to Heel Hook

Ankle Attacks From Low Side Control

Head & Arm Choke - Various Kneebars

Shin Locks - Kneebar Escapes

Supine vs. Standing

Contested Leg Locks

Arm Bars & Leg Locks

Achilles Locks - Leg Positioning

Toe Holds & Heel Hooks

Leg Locks From North South and Cross Body

Cross Body Over Hook Near Arm Lock

Cross Body Far Invisible Arm Lock

Cross Body Figure 4 Near Arm Bar

Side Control - 2 Key Locks

Cross Body Tendon Bone Lock

Side Control V-Arm Locks

Positions & Passes

Lower Body Control

4 Toreando Pass Variations

Upper Body Control

Shin On - Whizzer

Butterfly Guard Back Take

7 Defensive Guard Positions

3 Turnovers From The Quarter Position

Scissor Sweep From The Guard

Head Control From The Clinch

Frog Ride To Seated Back Control

Paulson Archive - February 2000 - Pat Tray's School - Part 1

Trident Sessions - Final Segment

Strong Side Control Positions - Guard Passing

Mount to Mount Escape

Escape Sequence

Headlock Series – Cup & Saucer

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