Wrestling Tie Up Positions

50/50 (Over Under)

Double Underhooks

Double Overhooks

Striking From 50/50

Punching Template 1 - From 50/50

Punching Template 2 - From Front Body Lock

Punching From The Back

The Plum

Plum Transition Sequence One

Plum Transition Sequence Two

Plum Transition Sequence Three

Entries Into The Plum

Snap Down From The Plum

Snap Jam Double From The Plum

Knee - Push - Head Kick - From The Plum

Frankenstein Stuff - Knee - Head & Arm Throw

From The Plum - Block The Knee - Double Leg Takedown

Striking From The Plum - Sequence One

Striking From The Plum - Sequence Two

Off Balancing Your Opponent

Pummeling

Head Control Stance

Chest Attachment

Chest Pummeling

Chest Pummeling - Greco

Bicep Pummeling | Popping

Bicep Pummeling | Pinning

Bicep Pummeling | Passing

Wrist Pummeling | Wrist Control

Arm Drag Counters

Grip Counters | Wiping System

Create Space In The Clinch | Follow Up With Striking Or Grappling

Seal Control | Back Defense

Hand Fighting

From The Plum – Block The Knee – Double Leg Takedown

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