Return to course: MMA – 02 – Clinch – Core 3 Affiliates Course
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MMA - 02 - Clinch - Core 3 Affiliates Course
Wrestling Tie Up Positions
50/50 (Over Under)
Double Underhooks
Double Overhooks
Body Locks
T Formation
Striking From 50/50
Sequence 1
Sequence 2
Punching Template 1 - From 50/50
Punching Template 2 - From Front Body Lock
Bump & Hit
Clean Break
Punching From The Back
The Plum
Plum Basics
Plum Transition Sequence One
Plum Transition Sequence Two
Plum Transition Sequence Three
Entries Into The Plum
Ear Rips
Plum Counters
Snap Down From The Plum
Snap Jam Double From The Plum
Knee - Push - Head Kick - From The Plum
Frankenstein Stuff - Knee - Head & Arm Throw
From The Plum - Block The Knee - Double Leg Takedown
Striking From The Plum - Sequence One
Striking From The Plum - Sequence Two
Off Balancing Your Opponent
Pummeling
Head Control Stance
Level Drop
Chest Attachment
Neck Pummeling
Head Pummeling
Chest Pummeling
Chest Pummeling - Greco
Bicep Pummeling | Popping
Bicep Pummeling | Pinning
Bicep Pummeling | Passing
Wrist Pummeling | Wrist Control
Arm Drags
Arm Drag Counters
Grip Counters | Wiping System
Create Space In The Clinch | Follow Up With Striking Or Grappling
Seal Control | Back Defense
Vital Targets
Hand Fighting
Hand Fighting
50/50 (Over Under)
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