Defensive Takedowns
Defend The Jab - Cross - Hook | Overhook Head & Arm Throw
Defend The Jab - Cross - Hook | Fireman's Carry
Head Inside Body Lock
Body Lock Entries
T Formation & 50/50 Entries Off The Jab - Cross - Hook
Defensive Takedowns From The Plum
Defensive Takedowns Off The Jab | Slip Outside - Lat Pull Body Tackle
Defensive Takedowns Off The Jab | Slip Outside - Body Lock - Tackle With Leg Hook
Defensive Takedowns Off The Jab | Slip Outside With Leg Pick Up - Flare To Side Control
Defensive Takedowns Off The Jab | Slip Outside - Body Lock (Belly To Side) - Lift - Knee Turk
Defensive Takedowns Off The Jab | Pin & In To Double Leg
Defensive Takedowns Off The Jab | Catch - Drop - Pull - Double Leg Takedown
Defensive Takedowns Off The Jab | Head Inside Body Tackle
Defensive Takedowns Off The Jab | Head Inside - Switch Side To Tackle
Defensive Takedowns Off The Jab | Head Inside To Hip Throw
Defensive Takedowns Off The Jab | Head Inside - Drive To The Mat
Defensive Takedowns Off The Jab | Head Inside - Back Throw
Takedowns Off The Cross | Slip Outside To Body Tackle
Takedowns Off The Cross | Slip Outside - Knee Block
Takedowns Off The Cross | Slip Outside - Take Back
Takedowns Off The Cross | Slip Outside - Running Knee Tap
Takedowns Off The Cross | Head Inside To Double Leg
Takedowns Off The Hook | Cover - 50/50
Takedowns Off The Hook | Cover - Insert - Head & Arm Throw
Takedowns Off The Hook | Evade & Take Back
Front Kick Catch & Pull To Osoto Gari
Soft Ride To Double Leg
Cow Catcher Series
Cage Work
Running Your Opponent Into The Cage
Facing The Cage | Introduction
Facing The Cage | Lateral Throw - Trampoline
Facing The Cage | Lateral Sit - Trampoline
Facing The Cage | Head & Arm Throw - Trampoline
Facing The Cage | Suplex From Double Overhooks
Facing The Cage | Arm In Suplex
Facing The Cage | Suplex From 50/50
Facing The Cage | Combat Suplex
Facing The Cage | Catapault
Facing The Cage | Jump Up Throw Counter
Facing The Cage | Suplex | Countering The Leg Hook Counter
Facing The Cage | Inside Leg Spiral
Facing The Cage | Arm Trap Suplex
Facing The Cage | Ball & Chain
Facing The Cage | Ball & Chain Arm Bar
Facing The Cage | Sacrifice Foot Sweep
Facing The Cage | Cradle Turn Down
Facing The Cage | Egg Beater To Cradle Turn Down
Facing The Cage | Egg Beater To Down & Up Double Leg
Facing The Cage | Leg Trips | Inside Leg Trip | Hooking Outward
Facing The Cage | Leg Trips | Inside Leg Trip | Hooking Inward
Facing The Cage | Leg Trips | Outside Leg Trip
Facing The Cage | T-Formation - Outside Leg Throw
Facing The Cage | Fireman's Carry
Facing The Cage | Fireman's Carry From The Two On One Russian Tie
Facing The Cage | Sumo To The Cage To Takedown
Facing The Cage | The Matt Hughes
Facing The Cage | Tree Top
Back Against The Cage | Plum - Scoop - Turn - Punch - Kick The Face
Back Against The Cage | Plum To Neck & Bicep Tie - Scoop & Turn - Punch & Kick - Snatch Single - Leg Trip
Back Against The Cage | Over Under - High Whizzer - Turn - Striking - Snatch Single Or Double
Back Against The Cage | Over Under - Shove The Arm To The Hip - Turn & Strike
Back Against The Cage | Double Underhook - Lift - Half Sit Up - Shot Put - Snatch Single Or Double
Back Against The Cage | Double Underhook - Partner Sags - Snap Down To Headlock Or Underhook Cradle Turn Down
Back Against The Cage | Over Under - Half Sit Up - Lat Whip
Back Against The Cage | Over Under - Lat Whip Foot Push Off - Double Bicep Tie - Snatch Single Or Double
Back Against The Cage | Over Under - Lat Push With Foot Push Off - Double Bicep Tie - Snatch Single Or Double
Back Against The Cage | Over Under - Rip & Half Twist - Double Bicep Tie - Snatch Single Or Double
Back Against The Cage | Re-Rip Series
Back Against The Cage | Wall Walking After You Are Taken Down

Forearm Block – Quick Knee

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