Submissions
CSW Intros & Helicopter Arm Locks
Contested Leg Locks
4 Catch Wrestling Moves
Brian Yamasaki - Spinning Heel Hook Armbar Counter
Head & Arm Choke From The Back - Jason South
Half Guard Submissions For MMA
Victor Estima Lock - CSW 2016 World Conference
Erik Paulson - Joint Locks vs. Muscle Locks
Leg Attacks & Far Arm Attacks From Half Guard
3 Heel Hook Variations
Snap Down - Short Choke - Bulldog Choke
Submissions From Guard
Cow Catcher - Armpit Arm Bar - Chicken Wing Submissions
Tsubo
Crooked Guard Submission Series
Step Over Series
Hip Heist to Cow Catcher - Jesse Briggs
Kata Gatame - Close The Gap
Snap - Spin - Tilt to Straight Arm Bar
Snap - Jam - Double To Jumping Achilles Lock
Arm Drag To Short Choke
Head & Arm To Pillow V Arm Lock
Dive Roll Toe Hold From Guard Back
Half Guard Submissions
Helicopter To Arm Bar
Shin On Neck Attacks
Shin On Bicep Attacks
Pin & Pull
Stupid Choke Attacks From Mount
Gogoplata - Arm Bar From Mount
Tricep Strike To Kimura
Inside Leg Hook To Kimura
Standing Figure 4 Neck Crank
Hooks To Roll
Sit Out - Lower Body Control - North South - Arm Bar
Submissions From Sprawl
Disco Splits Arm Bar
Triangle Details
Arm Bar Attacks From Side Control
From Leg Locks To Arm Bars - Near Arm Attacks From Kesa Gatame
The Game EvolvedMotorcycle Grip Straight Arm BarThe Twisted Sister
Tripod Arm Bar - Razor Lock - Chicken Wing - Straight Arm Bar
Reverse Figure 4 Arm Bar - Triangle - Arm Bar
Arm Bars From Guard
Triangle Arm Bar Variations From Kesa Gatame
Z Arm Bar
Crooked Neck Scissors
Chicken Wing Series
Standing Chokes - CSW 2024 World Conference

Drop Tai Otoshi

Coach Erik going over one of Judo’s original 40 throws in our Catch Class. Fake like you are going take them backwards, then step across and drop Tai Otoshi. When taking the throw make sure you tuck your chin so you don’t miss the floor!! And don’t split your pants if you’re working on the splits!!