CSW Shadow Wrestling Drills

CSW Shadow Wrestling - 01 - Introduction

CSW Shadow Wrestling - 02 - High Box

CSW Shadow Wrestling - 03 - Low Box

CSW Shadow Wrestling - 04 - Sit Outs

CSW Shadow Wrestling - 05 - Hip Heist

CSW Shadow Wrestling - 06 - Granby Roll

CSW Shadow Wrestling - 07 - Airplane Spins

CSW Shadow Wrestling - 08 - Back Shoulder Roll

CSW Shadow Wrestling - 09 - Back Shoulder Extension To Tripod

CSW Shadow Wrestling - 10 - Back Extension To Handstand

CSW Shadow Wrestling - 11 - Crab Walk

CSW Shadow Wrestling - 12 - Figure 4 Legs

CSW Shadow Wrestling - 13 - Leg Circles

CSW Shadow Wrestling - 14 - The Bridge

CSW Shadow Wrestling - 15 - Back Neck Bridge

CSW Shadow Wrestling - 16 - Front Neck Bridge

CSW Shadow Wrestling - 17 - Knee Running

CSW Shadow Wrestling - 18 - Shrimp

CSW Shadow Wrestling - 19 - Front Dive Roll

CSW Shadow Wrestling - 20 - Sprawl

CSW Shadow Wrestling - 21 - Outtakes

CSW Shadow Wrestling – 04 – Sit Outs

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