Exercises

Back Bridge - Hands Assist

Back Bridge - Touch Mat

Back Bridge To Three Point Stance

Explosive Back Bridge To Three Point Stance

Jane Fonda Bridge

Back Bridge On Forehead

Back Bridge On Hands

Back Bridge Walk Around To Front Bridge

Back Bridge Over Partner's Quarter Position

Flip Flop Over Partner's Quarter Position

Reverse Sit Up From Quarter Position

Partner Assisted Standing Back Bridge

Hanging Arm Throw

Arm & Body Throw

Belly To Belly Half Turn

Belly To Belly Suplex

Escapes

Bridge From Side Control

Bridge From Kesa Gatame

Bridge From Kuzure Kesa Gatame

Bridge From North South

Bridge From Mid Mount

Bridge From Low Mount

Bridge From Knee On Belly

Bridge From Guard

Bridge From Half Guard

Flip Flop Over Partner’s Quarter Position

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