Session 1: Rigan Machado - BJJ

Spinning Arm Bar

Shoulder Control Arm Bar

Arm Drag Arm Bar

Stand Up In Guard Arm Bar

Z Mount Arm Bar

Reverse Z Mount Arm Bar

Leg Underhook Arm Bar

Session 2: Erik Paulson & Greg Nelson - MMA / Shoot Boxing

Jab - Kick - Shoot Series

Chopping Down The Tree

Punch The Kicker - During The Kick

Punch The Kicker - Before The Kick

Punch The Kicker - After The Kick

Punch The Kicker - Before & After The Kick

Punch The Kicker - 4 Count

Dip Out Single Leg

Dip Out - Hook The Single Leg

Dip Out - Snatch Single

Dip Out - Snatch Single - Bike Rack

Dip Out - Snatch Single - Underhook Front Throw

MMA Guard Pass Drill

Punching & Grappling From The Knees

Session 3: Erik Paulson & Greg Nelson - BJJ

Lapel Drag Takedown

Side Drop Seoi Nage

Sweep Single with Sleeve or Lapel Control

Snap Down Go Behind

Crab Ride to Half Back Attack

Half Back Attack Series

Spiral Tilt to Half Back Attack

Iowa Ride to Half Back Attack

Power Half to Half Back Attack

Seat Belt to Half Back Attack

Session 4: Erik Paulson & Greg Nelson - Catch Wrestling / MMA

Defensive Takedowns

Kata Gatame Defense Counters

Dive Roll kata Gatame from Turtle

Leg Ride Dive Roll Kata Gatame from Turtle

3 Kata Gatame Entries | Finishes

Session 5: Nathan Corbett: Muay Thai

Information Overload

Generating Elbow Power

How Do You Spar With Elbows?

Session 6: Erik Paulson & Greg Nelson - Catch Wrestling / MMA

Peterson Peek Out

Peek Out Chicken Wing

Peek Out Chicken Wing From Fetal Facing Away

Peek Out Chicken Wing From Side Control Bottom

Counter The Figure 4 Arm Lock From Fetal Facing Away

Five Counters To The Fat Man Roll

Sprawl - Snap - Go Behind

Counter The Go Behind

Sit Through Counters The Whizzer

Single Leg Ankle Pin

Self Preservation - Self Perfection

Session 7: Nicolas Saignac - Savate

Touch & Evade - Return with Same Side

Touch & Evade - One For One

Evade The Kick - Return The Kick

Kick The Puncher

Punch The Kicker

Combination Kicking & Punching

Session 8: Erik Paulson & Greg Nelson - Submission Grappling

Cervical Neck Crank From Mount

Head & Arm Neck Crank

Rolling Heel Hook

10 Finger Guillotine

10 Finger Neck Crank

Chokes From The Back

Half Back Choke

3 Counters To The De La Riva Guard

Countering The Re-Guard

Bonus: Rolling

Greg Nelson Rolling - 01

Greg Nelson Rolling - 02

Greg Nelson Rolling - 03

Greg Nelson Rolling - 04

Greg Nelson Rolling - 05

Greg Nelson Rolling - 06

Greg Nelson Rolling - 07

Greg Nelson Rolling - 08

Greg Nelson Rolling - 09

Greg Nelson Rolling - 10

Generating Elbow Power

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