Day 1 - Boxing

Hand Speed Exercises

Straight Shooter - Hooker

Overhand - Uppercut - Hook

Short Shots - Long Shots

Intercepting The Jab

Leaning Uppercut - Hook - Leaning Uppercut - Cross

Leaning Cross - Uppercut

Right Hand Counters To The Jab

Jab - Cross Counters

Slip & Uppercut Series

Drop - Shuffle - Hook

Day 1 - Submission Grappling

Takedowns From The Clinch

Overhook From Guard

Arce The Arm To Back Take

Arce To Ghost Escape - Arce To D'Arce

Arce To Arm Bar

Day 2 - Leg Attacks

Back Step To Knee Bar - Heel Hook - Toe Hold

Ass Splash Knee Bar

Proper Knee Bar Form

Step Through Figure 4 Knee Bar

Knee Slide Back Spin Knee Bar

3 Knee Bars From The Bottom

Hip Elevation Drills

Tree Top Knee Bar

Day 2 - Arm Attacks From Guard

Arce To Wrist Lock

Arce To Triangle

Arce To Razor Lock Double Arm Bar

Arce To Back Take

Arce To Ghost Escape

Day 2 - Machado BJJ

Arm Trap Single Rear Naked Choke

Arm Trap Reverse Triangle

Arm Trap Straight Arm Bar

Bow & Arrow Choke

Butterfly Hook Sweep

Day 3 - Nicolas Saignac Savate

Lateral Movement

Evade The Straight High Punch

Evade The Fouette

Evasion - 1 Kick - 5 Punches

Coup de Pied Bas

Kicking Range To Close Range

Low Kick Defense To Punching

Day 3 - Submission Grappling

Tie Up Template

Seat Belt Back Takes

Twist Down - Running Mount

Open Guard Leg Attacks

Day 4 - Submission Grappling

Single Leg Finishes

Principles & Concepts

Day 4 - MMA

Low Single To V Arm Lock

Turtle Punching - Knee Slide STF

Kicking To Shooting

Knee Pick - Ankle Pick - Crumble

Knee Slide Pass To Spoon Punching

Butterfly Sweep Series From Flat Half Guard

Nick Thompson Escape

Go Behind Counters

Arce To Wrist Lock

You are unauthorized to view this page.