Day 1 - Erik Paulson, Greg Nelson, Feargus McTeggart

1-2 - 2-3 - 3-2

Countering On The Half Beat

Half Beat - Punches & Kicks

Proper Striking Range

Bounce Back - Kick

Bounce Back - Punch & Kick

Ride & Pick - Inside

Ride & Pick - Outside

Body Lock Takedowns

T-Formation Takedowns

Pass By - Bang By

Duck Under - Turn Down

High Shrug - Two On One

Cross Body Turtle Attacks

Day 2 - Erik Paulson, Greg Nelson, Nicolas Saignac

Duck Under - Spin Down

Arm Drag - Spin Down

Arm Drag - Long Range Butterfly Guard

Get Off Your Back

Leg Escapes From Bottom

Twisting Whizzer

Potato Sack Counters

Roll Through Series

Whizzer vs. Seatbelt Counters

Triangle Armbar

Turtle Seatbelt Turnovers

Turtle Step Over

Chasse To Make Space

Chasse Multiples

Heavy Bag - Jab & Circle Out

Heavy Bag - Straight Punches - Lateral Movement

Heavy Bag - Body Shots - Lateral Movement

Heavy Bag - Speed Drill - Fouette - Single Leg - Low

Heavy Bag - Speed Drill - Fouette - Both Legs - Low

Heavy Bag - Speed Drill - Fouette - Both Legs - Low High

Heavy Bag - Speed Drill - Fouette - Single Leg - Low High

Heavy Bag Review

Fouette - 3 Punches - Defend With Kick Combinations

Fouette - Low - Low - Mid - High

Focus Mitts - Fouette - Low - Mid - High

Focus Mitts - Fouette - Cross - Hook - (Fouette) Ride - Cross - Hook - Fouette

Mitt & Pad Holding Tips

Day 3 - Erik Paulson, Greg Nelson, Ronis Gracie

X Guard - Back Sweep

X Guard - Rear Butterfly

X Guard - Rear Belt Breakdowns

X Guard - Kick Over Pass

X Guard - Leg Shuck Pass

X Guard - Knee Bar

Single Leg Takedown

Deep Half Guard Passes

North-South Escapes

Knee On Belly Transitions

Turtle - Far Side Seat Belt

Turtle - Far Side Seat Belt - Back Takes

Amputee - B'Arce

Day 4 - Erik Paulson, Greg Nelson

Windshield Wiper

Alternate Elbow

Slip - Slip - Bob & Weave

Sliding Leverage

Single Arm Cover

Defend Straights & Hooks

Combining Punch Defense

Frankenstein Stuff

Bicep Collar Throw

Cow Catcher - Cement Mixer - Guillotine

Sliding Heel Hook

Blast Double From Sit Up Guard

Ankle Pick vs. Combat Base

Butterfly Cross Sweep

Scissor - Dive Roll Knee Bar

Side To Side Shuck Pass - Toe Hold - Knee Bar

Leg Drag Pass - Ankle Lock

Side To Side Shuck Pass - Achilles Lock

Standing On The Thigh Achilles Lock

Knee On Belly Transitions

You are unauthorized to view this page.