Volume 1

Floor Work - Push Ups

Floor Work - Handstands

Floor Work - Core

Floor Work - Hollow Hold Set

Floor Work - Core Circuit

Floor Work - Standing Leg Lift Set

Floor Work - Seated Leg Lift Set

Parallel Bars - Core

Parallel Bars - Handstand

Parallel Bars - Pull Ups

Parallel Bars - Dips

Rings - Push Ups

Rings - Pull Ups

High Bar - Pull Ups

High Bar - Core

Rope - Pull Ups

Wrist Training - Wrist Stretches

Wrist Training - Push Ups

Stall Bar - Core

Volume 2

Warm Up Routine 1

Warm Up Routine 2

Warm Up Routine 3

Warm Up Routine 4

Volume 3

Hand Speed Exercises

Fight Practice Warm Up

Controlling The Ring

Partner Strength Training - Neck

Partner Strength Training - Upper Body

Partner Strength Training - Core

Partner Strength Training - Legs

Volume 4

Fast Feet Drills

Silat & Capoeira Warm Up Drills

Power Cable Strength

Power Cable Mobility

Floor Work – Hollow Hold Set

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