Day 1

5 Ways To Clear Your Neck

Over Shuck & Throw By

Over Shuck To The Claw

Timing The Over Shuck

V Defense - T-Formation

Double Bicep Control

Body Lock Templates

Front Headlock Counters

Makikomi Flow Drill

Chicken Wing Series

Leg Scissor Series

Shooto Leg Lock Origins

Wall Survival Drill

Shoot - Pull Guard - Sweep

Quarter Position Counters

Day 2

Head Off Centerline

Slip & Counter Punch

Push - Stop - Scoop

Timing Sparring

Fetal Facing Away - Top Control

Fetal Facing Away - Bottom Escapes

Fetal Facing In - Top Control

North-South - Top Control

Around The World

Day 3

Half Guard Escapes

Flat Half Guard

Double Under Hooks - Sit Outs

Digging Out From Flat Half Guard

Scissor Side Half Guard

Back Spin Knee Bar

Takedowns From The Knees

Triangle Defense

Arm Bar Defense

Achilles Lock Defense

V Defense – T-Formation

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