Day 1

5 Ways To Clear Your Neck

Over Shuck & Throw By

Over Shuck To The Claw

Timing The Over Shuck

V Defense - T-Formation

Double Bicep Control

Body Lock Templates

Front Headlock Counters

Makikomi Flow Drill

Chicken Wing Series

Leg Scissor Series

Shooto Leg Lock Origins

Wall Survival Drill

Shoot - Pull Guard - Sweep

Quarter Position Counters

Day 2

Head Off Centerline

Slip & Counter Punch

Push - Stop - Scoop

Timing Sparring

Fetal Facing Away - Top Control

Fetal Facing Away - Bottom Escapes

Fetal Facing In - Top Control

North-South - Top Control

Around The World

Day 3

Half Guard Escapes

Flat Half Guard

Double Under Hooks - Sit Outs

Digging Out From Flat Half Guard

Scissor Side Half Guard

Back Spin Knee Bar

Takedowns From The Knees

Triangle Defense

Arm Bar Defense

Achilles Lock Defense

Double Under Hooks – Sit Outs

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