Return to course: CDP – 2021-11
CSW ASSOCIATION
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CDP - 2021-11
Day 1
01 - Chest Pummeling
02 - Neck Pummeling
03 - Arm Drag
04 - Countering The Underhook
05 - 50/50
06 - Figure 4 Takedown From The Overhook
07 - Countering The Rear Body Lock
08 - Chicken Wing Follow Ups
09 - Chicken Wing To Back Take From Guard
10 - Shoot Boxing Combos
11 - Punch & Slip Drills
12 - Punch & Cover Drills
13 - Punch & Cover - Punch & Slip
14 - 3 Count Follow Ups
15 - Slip & Cover Drill
16 - 3 For 3
17 - Punch Evasion
18 - Cover - Body Lock
19 - Slip - Body Lock - Takedown
20 - Jab - Cross - Step Back - Slip The Cross - Takedown
21 - 1-2 - Back Up - Shoot
22 - Boxing From The Knees
Day 2
01 - Catch The Jab - Jab - Right Kick
02 - Catch The Jab - Jab - Lead Hook - Right Kick
03 - Catch The Jab - Jab - Lead Hook - Cross - Lead Inner Thigh Kick
04 - Review
05 - Punch Kick Combos
06 - Jam The Left Switch Kick - Cross The Body
07 - Jam - Cross - Push - Right Kick
08 - Jam - Cross - Same Side Push - Left Kick
09 - Review
10 - Shove - Head Kick
11 - Punch The Kicker
12 - Slip The Cross - Liver Shot Series
13 - Wall Tackle Drill
14 - Head Inside Single
15 - Snag Single
16 - Head Outside Low Single
17 - Blast Double
18 - Guard Passes - Standing vs. Ground
19 - Knee On Belly Counters
20 - Half Guard Escapes
21 - Conclusion
Day 3
01 - Curriculum Lecture
02 - Humility
03 - Leg Drag To Helicopter Pass To Straight Arm Bar
04 - Spinning Arm Bar
05 - Leg Drag To Crossed Pin Pass To Side Control
06 - Lower Body Control To Knee In Head & Arm Guillotine
07 - Game Changer Pass
08 - Advanced Guards
09 - Rigan Trap Series
10 – Shove – Head Kick
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