Day 1

01 - Chest Pummeling

02 - Neck Pummeling

04 - Countering The Underhook

06 - Figure 4 Takedown From The Overhook

07 - Countering The Rear Body Lock

08 - Chicken Wing Follow Ups

09 - Chicken Wing To Back Take From Guard

10 - Shoot Boxing Combos

11 - Punch & Slip Drills

12 - Punch & Cover Drills

13 - Punch & Cover - Punch & Slip

14 - 3 Count Follow Ups

15 - Slip & Cover Drill

17 - Punch Evasion

18 - Cover - Body Lock

19 - Slip - Body Lock - Takedown

20 - Jab - Cross - Step Back - Slip The Cross - Takedown

21 - 1-2 - Back Up - Shoot

22 - Boxing From The Knees

Day 2

01 - Catch The Jab - Jab - Right Kick

02 - Catch The Jab - Jab - Lead Hook - Right Kick

03 - Catch The Jab - Jab - Lead Hook - Cross - Lead Inner Thigh Kick

05 - Punch Kick Combos

06 - Jam The Left Switch Kick - Cross The Body

07 - Jam - Cross - Push - Right Kick

08 - Jam - Cross - Same Side Push - Left Kick

10 - Shove - Head Kick

11 - Punch The Kicker

12 - Slip The Cross - Liver Shot Series

13 - Wall Tackle Drill

14 - Head Inside Single

15 - Snag Single

16 - Head Outside Low Single

17 - Blast Double

18 - Guard Passes - Standing vs. Ground

19 - Knee On Belly Counters

20 - Half Guard Escapes

21 - Conclusion

Day 3

01 - Curriculum Lecture

03 - Leg Drag To Helicopter Pass To Straight Arm Bar

04 - Spinning Arm Bar

05 - Leg Drag To Crossed Pin Pass To Side Control

06 - Lower Body Control To Knee In Head & Arm Guillotine

07 - Game Changer Pass

08 - Advanced Guards

09 - Rigan Trap Series

02 – Humility

You are unauthorized to view this page.