Day 1 - Boxing

01 - Introduction

02 - Punch Defense

03 - Retraction Drill

04 - Punch Evasion

05 - Half Beat Interruption

06 - Before - During - After

07 - 3 Jabs - 3 Crosses - Flick - Speed - Power

09 - Range Change

10 - Lunging Hook

11 - Lean Back Hook

12 - Slip - Uppercut - Cross

13 - Walking Hook

14 - Stick In The Spokes

16 - Frankenstein

17 - Frankenstein - Knee Tap

Day 1 - Jiu-Jitsu

01 - Scissor Sweep Series

02 - Ball Sweep Series

03 - Submissions

Day 2 - Jiu-Jitsu

Butterfly Guard Sweeps

Day 2 - CSW

Tie Up Template

Knee Block Takedowns

Leg Cut Takedowns

Takedowns From The Clinch

Takedowns From The Knees

Day 3 - BJJ

Shin Sweep Series

Day 3 - CSW

Arm Attack Lockflows

Ezekiel Choke Attacks

5 Guard Objectives

Open Guard Sweeps

Kicking To Shooting

Tie Up Template

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