Day 1 - CSBJJ

CDP - November 2018 - Day 01 - 001 - Warm Ups

CDP - November 2018 - Day 01 - 002 - Fundamental Bridging Mechanics

CDP - November 2018 - Day 01 - 003 - Shrimp

CDP - November 2018 - Day 01 - 004 - Basic Mount Defense

CDP - November 2018 - Day 01 - 005 - Basic Side Control Defense

CDP - November 2018 - Day 01 - 006 - Basic Back Defense

CDP - November 2018 - Day 01 - 007 - Basic North-South Defense

CDP - November 2018 - Day 01 - 008 - Q & A

CDP - November 2018 - Day 01 - 009 - Gi Chokes From Guard

CDP - November 2018 - Day 01 - 010 - Side Control to North-South Razor Lock

CDP - November 2018 - Day 01 - 011 - Torture Rack

CDP - November 2018 - Day 01 - 012 - Back Attacks

CDP - November 2018 - Day 01 - 013 - Star Drill 1

CDP - November 2018 - Day 01 - 014 - Mount Retention

CDP - November 2018 - Day 01 - 015 - Swaying Base

CDP - November 2018 - Day 01 - 016 - Elbow Control

CDP - November 2018 - Day 01 - 017 - Break Posture From Guard

CDP - November 2018 - Day 01 - 018 - Scissor Sweep

Day 2 - STX, CSW, MMA

CDP - November 2018 - Day 02 - 001 - Warm Ups

CDP - November 2018 - Day 02 - 002 - Slipping

CDP - November 2018 - Day 02 - 003 - Slip - Jab - Cross

CDP - November 2018 - Day 02 - 004 - Quarter Turn

CDP - November 2018 - Day 02 - 005 - Step & Slide

CDP - November 2018 - Day 02 - 006 - Low Kick Defense

CDP - November 2018 - Day 02 - 007 - Low Kick Offense

CDP - November 2018 - Day 02 - 008 - Mid Kick Defense

CDP - November 2018 - Day 02 - 009 - Cut Kicks

CDP - November 2018 - Day 02 - 010 - Philosophy

CDP - November 2018 - Day 02 - 011 - Heel Kicks

CDP - November 2018 - Day 02 - 012 - Warm Ups

CDP - November 2018 - Day 02 - 013 - Pressure

CDP - November 2018 - Day 02 - 014 - Chokes

CDP - November 2018 - Day 02 - 015 - Side Control

CDP - November 2018 - Day 02 - 016 - Conclusion

Day 3 - STX, CSW, MMA

CDP - November 2018 - Day 03 - 001 - Warm Ups

CDP - November 2018 - Day 03 - 002 - Knees

CDP - November 2018 - Day 03 - 003 - Clinch Range

CDP - November 2018 - Day 03 - 004 - 3 Punch Combinations

CDP - November 2018 - Day 03 - 005 - 3 For 3

CDP - November 2018 - Day 03 - 006 - Slipping

CDP - November 2018 - Day 03 - 007 - Jab Counters

CDP - November 2018 - Day 03 - 008 - Jab Angles

CDP - November 2018 - Day 03 - 009 - Rear Hand Defense

CDP - November 2018 - Day 03 - 010 - Pressure

CDP - November 2018 - Day 03 - 011 - Wall Survival Drill

CDP - November 2018 - Day 03 - 012 - Absorbing Shots

CDP - November 2018 - Day 03 - 013 - Prepping For Testing

CDP - November 2018 - Day 03 - 014 - Rolling

CDP - November 2018 - Day 03 - 015 - Guard Passing

CDP - November 2018 - Day 03 - 016 - Hip Heist From Guard

CDP - November 2018 - Day 03 - 017 - Y Escape From Side Control

CDP - November 2018 - Day 03 - 018 - Bridge From Kesa Gatame

CDP - November 2018 - Day 03 - 019 - Back Take From Kesa Gatame

CDP - November 2018 - Day 03 - 020 - Head Push - Hips Out From Kesa Gatame

CDP - November 2018 - Day 03 - 021 - Chicken Wings Series From North South

CDP - November 2018 - Day 03 - 022 - Toe Hold Escape From Knee On Belly

CDP - November 2018 - Day 03 - 023 - Drop Anchor - Closing Remarks

Day 4 - STX, CSW, MMA

02 - Shadow Boxing

03 - Double & Single Leg Takedowns

04 - Frankenstein Stuff

06 - Inside Cut Kick Off The Jab

07 - Running Cut Throw

CDP – November 2018 – Day 03 – 013 – Prepping For Testing

You are unauthorized to view this page.