Day 1

CDP - August 2018 - Day 01 - 001 - Introduction

CDP - August 2018 - Day 01 - 002 - Curriculum Overview

CDP - August 2018 - Day 01 - 003 - Sweeps

CDP - August 2018 - Day 01 - 004 - Sweep Counters

CDP - August 2018 - Day 01 - 005 - Toehold Setups

CDP - August 2018 - Day 01 - 006 - Achilles Locks

CDP - August 2018 - Day 01 - 007 - Ankle Locks

CDP - August 2018 - Day 01 - 008 - Knee Bars

CDP - August 2018 - Day 01 - 009 - Scissor Sweeps

CDP - August 2018 - Day 01 - 010 - Ball Sweep

CDP - August 2018 - Day 01 - 011 - Conclusion

Day 2

CDP - August 2018 - Day 02 - 001 - Conditioning

CDP - August 2018 - Day 02 - 002 - Double Leg Takedown

CDP - August 2018 - Day 02 - 003 - Punch - Kick - Takedown

CDP - August 2018 - Day 02 - 004 - Feargus McTeggart - Motivation

CDP - August 2018 - Day 02 - 005 - Fix Your Partner

CDP - August 2018 - Day 02 - 006 - Star Drills

CDP - August 2018 - Day 02 - 007 - Y Escape

CDP - August 2018 - Day 02 - 008 - Training Music

CDP - August 2018 - Day 02 - 009 - Guard Attacks

CDP - August 2018 - Day 02 - 010 - Head Up - Protect Your Face

CDP - August 2018 - Day 02 - 011 - Kill The Side Control Block

CDP - August 2018 - Day 02 - 012 - Chicken Wing - Arm Bar - Leg Choke - Toe Hold

CDP - August 2018 - Day 02 - 013 - Key Locks

Day 3

CDP - August 2018 - Day 03 - 001 - Rocking Chair Drill

CDP - August 2018 - Day 03 - 002 - Shrimp

CDP - August 2018 - Day 03 - 003 - Hip Heist - Double Leg

CDP - August 2018 - Day 03 - 004 - Block - Drop - Double Heel Takedown

CDP - August 2018 - Day 03 - 005 - Butterfly Heel Sweep

CDP - August 2018 - Day 03 - 006 - Punch - Kick - Shin Block

CDP - August 2018 - Day 03 - 007 - Turtle Turnover - Far Ankle

CDP - August 2018 - Day 03 - 008 - Guard Retention

CDP - August 2018 - Day 03 - 009 - Bear Trap

CDP - August 2018 - Day 03 - 010 - Shoulder Crank Guard Opener

CDP - August 2018 - Day 03 - 011 - Knee In The Middle Pass To Leg Locks

CDP - August 2018 - Day 03 - 012 - Low Body Control - Cross Face Counter - Arm Bar

CDP - August 2018 - Day 03 - 013 - Thoughts On The Guard Game

CDP - August 2018 - Day 03 - 014 - Takedowns From The Knees

CDP - August 2018 - Day 03 - 015 - Turtle Turnovers

CDP - August 2018 - Day 03 - 016 - Standing Guard Passes

CDP - August 2018 - Day 03 - 017 - Day 3 Morning Session Rolling

CDP - August 2018 - Day 03 - 018 - Meditation 1

CDP - August 2018 - Day 03 - 019 - Meditation 2

Day 4

CDP - August 2018 - Day 04 - 001 - Heavy Bag

CDP - August 2018 - Day 04 - 002 - Warm Up Routine

CDP - August 2018 - Day 04 - 003 - Hand Speed Exercises

CDP - August 2018 - Day 04 - 004 - Wall Running

CDP - August 2018 - Day 04 - 005 - MMA Gloves

CDP - August 2018 - Day 04 - 006 - Low Kick Catches

CDP - August 2018 - Day 04 - 007 - Cut Kick

CDP - August 2018 - Day 04 - 008 - Fast Low Kicks

CDP - August 2018 - Day 04 - 009 - Kick Takedowns

CDP - August 2018 - Day 04 - 010 - Mid Kick Catches

CDP - August 2018 - Day 04 - 011 - Kick Ride To Takedown

CDP - August 2018 - Day 04 - 012 - Front Kick Counter

CDP - August 2018 - Day 04 - 013 - Ankle Pick

CDP - August 2018 - Day 04 - 014 - Review

CDP – August 2018 – Day 03 – 004 – Block – Drop – Double Heel Takedown

You are unauthorized to view this page.