CDP - November 2016
CDP - November 2016 - 001 - Shadow Boxing
CDP - November 2016 - 002 - Stances - Introduction
CDP - November 2016 - 003 - Stances - Boxing
CDP - November 2016 - 004 - Stances - Kicking
CDP - November 2016 - 005 - Stances - Wrestling
CDP - November 2016 - 006 - Stances - Mixed
CDP - November 2016 - 007 - Footwork - Shooto
CDP - November 2016 - 008 - Footwork - Step & Slide
CDP - November 2016 - 009 - Footwork - Pivot
CDP - November 2016 - 010 - Footwork - Punch Evasion
CDP - November 2016 - 011 - Push Step
CDP - November 2016 - 012 - Footwork - Shuffle Step
CDP - November 2016 - 013 - Footwork - Pendulum
CDP - November 2016 - 014 - Footwork - Cross Step
CDP - November 2016 - 015 - Kick Evasion - Shoulder Roll
CDP - November 2016 - 016 - Kick Evasion - Single - Double Leg Evasion
CDP - November 2016 - 017 - Kick Evasion - Body Evasion
CDP - November 2016 - 018 - Kick Evasion - Head Evasion
CDP - November 2016 - 019 - Leg Checking - Inside Leg Ride
CDP - November 2016 - 020 - Leg Checking - Outside Leg Ride
CDP - November 2016 - 021 - Leg Checking - Middle Hard Ride
CDP - November 2016 - 022 - Leg Checking - Middle Soft Ride
CDP - November 2016 - 023 - Leg Checking - Lead & Rear Head Cover
CDP - November 2016 - 024 - Leg Checking - Low - Outside - Cross
CDP - November 2016 - 025 - Tool Development - Knee Bounce Drills
CDP - November 2016 - 026 - Tool Development - Leg Swings
CDP - November 2016 - 027 - Lecture - Spirit Training
CDP - November 2016 - 028 - Punches - Head Punches
CDP - November 2016 - 029 - Punches - Body Targets
CDP - November 2016 - 030 - Kicks - Lead Kicks - Rear Kicks - Kicking Postures
CDP - November 2016 - 031 - Lecture - Breaking Down The Systems
CDP - November 2016 - 032 - Offense
CDP - November 2016 - 033 - 3 For 3 Drill
CDP - November 2016 - 034 - Meditation

CDP – November 2016 – 013 – Footwork – Pendulum

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