CDP - November 2014
2014-11 CDP 001 Introduction
2014-11 CDP 002 3 Side Mount Escapes
2014-11 CDP 003 Breaking The Guard
2014-11 CDP 004 Sumo Rubber Guard Butterfly Guard
2014-11 CDP 005 Ball Up Guard Sweeps
2014-11 CDP 006 Kick Off
2014-11 CDP 007 Kick Off Get Up Double
2014-11 CDP 008 Base Building
2014-11 CDP 009 Open The Guard
2014-11 CDP 010 Alternating Get Ups
2014-11 CDP 011 Pop Up
2014-11 CDP 012 Side Control Holds
2014-11 CDP 013 Go To Knees From Side Control Bottom
2014-11 CDP 014 Y Escape - Rock The Boat
2014-11 CDP 015 Stove Top Mentality
2014-11 CDP 016 V-Coy
2014-11 CDP 017 Hip Escapes
2014-11 CDP 018 Pop Up Lace Heel Hook
2014-11 CDP 019 Hanging Arm Throw
2014-11 CDP 020 O Soto Gake
2014-11 CDP 021 Hanging Arm Throw
2014-11 CDP 022 Single Arm Throw
2014-11 CDP 023 Throw Drop From Tie Up
2014-11 CDP 024 Single Arm Throw Off Of The Jab Cross
2014-11 CDP 025 Dragon Screw
2014-11 CDP 026 STXKICKBOXING Warm Up
2014-11 CDP 027 STX Sparring
2014-11 CDP 028 STX Sparring
2014-11 CDP 029 STX Sparring
2014-11 CDP 030 STX Sparring
2014-11 CDP 031 Hand Fighting
2014-11 CDP 032 Defend Your Neck
2014-11 CDP 033 Giraffe Wrestling
2014-11 CDP 034 Shuck
2014-11 CDP 035 Over Shuck
2014-11 CDP 036 Over Shuck Long Range
2014-11 CDP 037 Shuck Quarter Position Turnovers
2014-11 CDP 038 Shuck Intercept
2014-11 CDP 039 The Claw
2014-11 CDP 040 The Claw From The Back
2014-11 CDP 041 Over Shuck Take The Back
2014-11 CDP 042 Clear The Hands
2014-11 CDP 043 Seal Control
2014-11 CDP 044 Seal Control From Turtle Position
2014-11 CDP 045 Seal Control Seated, Legs Wide
2014-11 CDP 046 Seal Control, Multiple Positions
2014-11 CDP 047 Shoulder Wrestling
2014-11 CDP 048 Leg Wrestling
2014-11 CDP 049 High Under Hook Twist Down
2014-11 CDP 050 High Under Hook Running Knee Tap
2014-11 CDP 051 High Underhook - Front Headlock - Cow Catcher
2014-11 CDP 052 Back Trip
2014-11 CDP 053 Ankle Pick
2014-11 CDP 054 Uchi Hop Ankle Pick
2014-11 CDP 055 Underhook Series Review
2014-11 CDP 056 Snap Jam Double
2014-11 CDP 057 Snap Downs From The Knees
2014-11 CDP 058 Head & Arm
2014-11 CDP 059 Snap Down Series Review
2014-11 CDP 060 Punch The Kicker - Opposites
2014-11 CDP 061 Chop Down The Tree
2014-11 CDP 062 Defending Punches
2014-11 CDP 063 Switch Kick Reaction Drill
2014-11 CDP 064 Retreating Kicking Drill
2014-11 CDP 065 Rear Kick Spinning Back Kick Drill
2014-11 CDP 066 Jab Spinning Back Kick
2014-11 CDP 067 Backfist Spinning Back Kick
2014-11 CDP 068 Push Jab Lunging Spinning Back Kick
2014-11 CDP 069 Quick Switch Spinning Back Kick
2014-11 CDP 070 Spinning Back Kick Counters The Jab

2014-11 CDP 011 Pop Up

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