Unit 1 |
Introduction |
Unit 2 |
Positions |
Unit 1 |
Fetal Position - Facing Away - Overview |
Unit 2 |
Under Hook |
Unit 3 |
Figure 4 |
Unit 4 |
Top Lapel Grab |
Unit 5 |
Head & Arm Under Hooks |
Unit 6 |
Head & Arm Split Hooks |
Unit 7 |
Bottom Elbow Control |
Unit 1 |
Fetal Position - Facing In - Overview |
Unit 2 |
Chest To Shoulder - Flatten |
Unit 3 |
Cross Face - Flatten |
Unit 4 |
Grab Bottom Elbow - Flatten |
Unit 5 |
Grab Top Leg - Flatten |
Unit 1 |
Lockflow - 01 - Overview |
Unit 2 |
Chicken Wing / Kimura |
Unit 3 |
Straight Arm Bar |
Unit 4 |
Wrist Lock |
Unit 5 |
V Arm Lock |
Unit 6 |
Pillow V Arm Lock |
Unit 7 |
Shoulder Triangle |
Unit 8 |
Three Quarter Slicer |
Unit 9 |
D'Arce |
Unit 10 |
Inverted Arm Bar |
Unit 1 |
Lockflow - 02 - Overview |
Unit 2 |
Razor Lock - Body Weight |
Unit 3 |
Razor Lock - Shoulder Slicer |
Unit 4 |
Razor Lock - Step Over |
Unit 5 |
Razor Lock - Spinning Arm Bar |
Unit 6 |
Leg Choke |
Unit 7 |
Toe Hold |
Unit 8 |
North-South Kimura |
Unit 1 |
Lockflow 3 - Overview |
Unit 2 |
Knee On Belly - Razor Lock |
Unit 3 |
Knee On Belly - Kimura |
Unit 4 |
Knee On Belly - Razor Lock - Shin On Head |
Unit 5 |
Knee On Belly - Spinning Arm Bar |
Unit 1 |
Far Arm Bent - Overview |
Unit 2 |
Straight Arm Bar - Knee On Head |
Unit 3 |
Far Arm Bent - Straight Arm Bar - One Leg Over |
Unit 1 |
Near Arm - Overview |
Unit 2 |
Figure 4 Rip |
Unit 3 |
Rock & Step |
Unit 4 |
Wrist Lock |
Unit 1 |
Leg Attacks - Overview |
Unit 2 |
Wedge Toe Hold |
Unit 3 |
Lazy Foot Toe Hold |
Unit 4 |
Knee Bar |
Unit 5 |
Achilles Lock |
Unit 6 |
Cradle |
Unit 7 |
Under Hook Toe Hold |
Unit 8 |
Horizontal Prying Toe Hold |
Unit 9 |
Vertical Prying Toe Hold |
Unit 10 |
Shin Lock |
Unit 11 |
Z Split Toe Hold |
Unit 12 |
Side Top Shin Lock |
Unit 13 |
Floor Pin Shin Lock |
Unit 14 |
Helicopter To Figure 4 Knee Bar |
Unit 15 |
Helicopter To Figure 4 Key Lock |
Unit 1 |
Chokes - Overview |
Unit 2 |
X Slicer Choke |
Unit 3 |
Leg Choke |
Unit 4 |
Neck Screw |
Unit 5 |
Clock Head Scissors |
Unit 6 |
Chokes - Overview 2 |
Unit 7 |
Single Arm Slicer |
Unit 8 |
Shoulder Choke - Far Shoulder Grab |
Unit 9 |
Shoulder Choke - Far Lat Grab |
Unit 10 |
Jaw Breaker |
Unit 11 |
Kata Gatame - Jump To Far Side |
Unit 1 |
Fetal Position - Facing Away - Submissions - Overview |
Unit 2 |
Drawstring Choke |
Unit 3 |
Wedge Choke |
Unit 4 |
Lapel Shin Choke |
Unit 5 |
Bow & Arrow Choke |
Unit 6 |
Jump Arm Bar |
Unit 7 |
Figure 4 To Kimura |
Unit 8 |
Figure 4 To Kimura To Straight Arm Bar |
Unit 9 |
Shoulder Triangle |
Unit 10 |
Kimura To D'Arce |
Unit 11 |
Armless D'Arce |
Unit 12 |
Inverted Arm Bar |
Unit 13 |
3/4 Slicer |
Unit 14 |
Side Peruvian Necktie |
Unit 15 |
Reverse Helicopter Arm Bar |
Unit 16 |
Short Choke |
Unit 1 |
Fetal Facing In - Overview |
Unit 2 |
Over Hook - X Choke |
Unit 3 |
D'Arce |
Unit 4 |
3/4 Slicer |
Unit 5 |
Back Spin Knee Bar |
Unit 1 |
Z Mount Submissions - Overview |
Unit 2 |
Z Mount - V Arm Lock |
Unit 3 |
Z Mount - Inverted Razor Lock |
Unit 4 |
Z Mount - Inverted Near Arm Bar |
Unit 1 |
Low Mount - Overview |
Unit 2 |
Low Mount - Hooks In - Hips Down |
Unit 3 |
Low Mount - Feet Crossed - Hips Down |
Unit 1 |
Low Mount Submissions - Overview |
Unit 2 |
Ezekiel Choke |
Unit 3 |
Lemon Crusher |
Unit 4 |
V Arm Lock |
Unit 5 |
Mother's Milk |
Unit 1 |
Mid Mount Submissions - Overview |
Unit 2 |
Fat Man Choke |
Unit 3 |
Kata Gatame |
Unit 1 |
Back Submissions - Overview |
Unit 2 |
Short Choke |
Unit 3 |
Big Choke |
Unit 4 |
Single Rear Naked Choke |
Unit 5 |
Lapel Choke - High Low |
Unit 6 |
Lapel Choke - Wedge |
Unit 7 |
Lapel Choke - Bow & Arrow |
Unit 8 |
Triangle Choke |
Unit 9 |
Flick Off - Lasso Choke |
Unit 10 |
Flick Off - Stretch Short Choke |
Unit 1 |
Knee On Belly Positions - Overview |
Unit 2 |
Knee Ride |
Unit 3 |
Knee Slide To Mount |
Unit 4 |
Two Hands On Chest - Shuffle |
Unit 5 |
Two Hands On Chest - Spin |
Unit 1 |
Knee On Belly Submissions - Overview |
Unit 2 |
Cross Choke |
Unit 3 |
Cross Choke To Arm Bar |
Unit 4 |
Baseball Choke |
Unit 5 |
Reverse Helicopter Arm Shear |
Unit 6 |
Back Spin Helicopter To Knee Bar |
Unit 1 |
Knee On Belly Counters - Overview |
Unit 2 |
Two Hand Push To Armpit |
Unit 3 |
Two Hand Push To Half Guard |
Unit 4 |
Hip Away |
Unit 5 |
Under Hook The Leg & Bridge |
Unit 6 |
Pop Up To Heel Hook Or Toe Hold |
Unit 1 |
Open Guard Passes - Overview |
Unit 2 |
Pummel The Feet |
Unit 3 |
Grab The Belt |
Unit 4 |
Side To Side Pass |
Unit 5 |
Hurdler's Pass |
Unit 6 |
Sprawl Pass |
Unit 7 |
Slide Pass |
Unit 8 |
Helicopter Pass |
Unit 9 |
Reverse Helicopter Pass |
Unit 10 |
Circle Pass |
Unit 11 |
Tour Jete Pass |
Unit 12 |
Spinning Seated Helicopter Pass |
Unit 13 |
Shuffle To North-South |
Unit 14 |
Reverse Spinning Helicopter Pass |
Unit 15 |
Shin Slide Pass |
Unit 16 |
Superman Pass |
Unit 17 |
L Pass |
Unit 18 |
Pin Pass |
Unit 19 |
Double Under Pass |
Unit 1 |
Single Arm Control |
Unit 1 |
Stretch Guard Submissions - Overview |
Unit 2 |
Two On One Straight Arm Bar |
Unit 3 |
Triangle |
Unit 4 |
Triangle Arm Bar |
Unit 5 |
Triangle Wrist Lock |
Unit 6 |
Omo Plata |
Unit 7 |
Snake Leg Heel Hook |
Unit 8 |
Snake Leg Achilles Lock |
Unit 1 |
Stretch Guard Passes - Overview |
Unit 2 |
Hip In To Collar Choke |
Unit 3 |
Hip In To Invisible Leg Lock |
Unit 4 |
Hip In To Invisible Leg Lock - Collar Choke - Short Choke |
Unit 5 |
Hip In To Knee Bar |
Unit 6 |
Pin & Circle Toreando Pass |
Unit 1 |
Stretch Guard Sweeps - Overview |
Unit 2 |
Hook Sweep |
Unit 3 |
Tomahawk Sweep |
Unit 4 |
Reverse Tomahawk Sweep |
Unit 5 |
Snake Leg Push Pull |
Unit 6 |
Snake Leg Two On One Hip Push |
Unit 7 |
Snake Leg Push To Knee Bar |
Unit 1 |
Stretch Guard Counters - Overview |
Unit 2 |
Toe Hold |
Unit 3 |
Press & Kill The Hook |
Unit 4 |
Run |
Unit 5 |
Twist To Knee On Belly |
Unit 6 |
Starting Block |
Unit 7 |
Inverted Toe Hold |
Unit 8 |
Back Step To Mount |
Unit 9 |
Smash & Pass |
Unit 1 |
Standing Guard Sweeps - Overview |
Unit 2 |
Back Sweep Two Feet In |
Unit 3 |
Back Sweep Hamstrings On Shins |
Unit 4 |
Back Sweep Shins On Shins |
Unit 5 |
Tomoe Nage |
Unit 6 |
Tomoe Nage To Arm Bar |
Unit 7 |
Double Crossed Sweep |
Unit 8 |
Outside Hook Sweep |
Unit 9 |
Eat Crap Sweep |
Unit 10 |
De La Riva Back Take Sweep |
Unit 1 |
Standing Guard Leg Attacks - Overview |
Unit 2 |
Side Shuck Inverted Achilles Lock |
Unit 3 |
Figure 4 Hip / Knee Lock |
Unit 4 |
Inverted Achilles Lock |
Unit 5 |
Step Over Toe Hold Face Lock |
Unit 6 |
Inverted Calf Crusher |
Unit 7 |
Pat - Catch - Scoop - Achilles Lock |
Unit 1 |
North South Positions - Overview |
Unit 2 |
Double Under |
Unit 3 |
Over Under |
Unit 4 |
Double Over |
Unit 1 |
North South Submissions - Overview |
Unit 2 |
Razor Lock |
Unit 3 |
Kimura |
Unit 4 |
V Arm Lock |
Unit 5 |
Tripod Arm Bar |
Unit 6 |
Power Kimura |
Unit 7 |
Kimura To Straight Arm Bar |
Unit 8 |
Back Spin Shoulder Triangle |
Unit 9 |
3/4 Slicer |
Unit 10 |
D'Arce |
Unit 11 |
Toe Hold Sweep Counter |
Unit 12 |
Step Over Knee Bar Sweep Counter |
Unit 13 |
Baseball Choke To Straight Arm Bar |
Unit 14 |
Baseball Choke To Kimura |
Unit 15 |
Double Under Lift To Straight Arm Bar |
Unit 16 |
Bow & Arrow Choke To Arm Bar To Toe Hold |
Unit 1 |
North South Escapes - Overview |
Unit 2 |
The Swing |
Unit 3 |
Head Control Bridge |
Unit 4 |
Head Pinch Pull Down |
Unit 1 |
Half Guard Positions - Overview |
Unit 2 |
Flat Half Guard |
Unit 3 |
Side Half Guard |
Unit 4 |
Scissor Side Half Guard |
Unit 5 |
Scissor Side Half Guard Outside Lockdown |
Unit 6 |
Scissor Side Half Guard Inside Lockdown |
Unit 7 |
Butterfly Side Half Guard |
Unit 8 |
Low Half Guard |
Unit 9 |
Deep Half Guard |
Unit 1 |
Half Guard Escapes - Overview |
Unit 2 |
Trap & Bridge |
Unit 3 |
Knee Tap & Bridge |
Unit 4 |
Bridge & Pull Guard |
Unit 1 |
Half Guard Sweeps - Overview |
Unit 2 |
Bridge & Single Hook Elevator Sweep |
Unit 3 |
Single Hook To Butterfly Guard |
Unit 4 |
Single Hook To Far Side Sweep |
Unit 5 |
Single Hook To Near Side Sweep |
Unit 6 |
Old School Sweep |
Unit 7 |
Electric Chair |
Unit 8 |
Deep Half Roll Through |
Unit 9 |
Scissor Single Leg Trap Sweep |
Unit 10 |
Scissor Single Leg Knee Tap Sweep |
Unit 11 |
Scissor Side Shot Put |
Unit 12 |
Comprido Knee Trap Sweep |
Unit 1 |
Half Guard Passes - Overview |
Unit 2 |
Knee Slide Pass |
Unit 3 |
Head & Arm Knee Slice Pass |
Unit 4 |
Calf Slicer Under Hook |
Unit 5 |
Knee Bounce |
Unit 6 |
Gift Wrap & Take Back |
Unit 1 |
Half Guard Submissions - Overview |
Unit 2 |
Straight Arm Wrist Lock |
Unit 3 |
Kimura |
Unit 4 |
Straight Arm Bar |
Unit 5 |
Over Hook Straight Arm Wrist Lock |
Unit 6 |
V Arm Lock |
Unit 7 |
Pillow V Arm Lock |
Unit 8 |
Shoulder Triangle |
Unit 9 |
Inverted Straight Arm Bar |
Unit 10 |
Dive Roll Back Take |
Unit 1 |
Kesa Gatame Positions - Overview |
Unit 2 |
Hon Kesa Gatame |
Unit 3 |
Kuzure Kesa Gatame |
Unit 4 |
Swaying Base |
Unit 1 |
Kesa Gatame Submissions - Overview |
Unit 2 |
Fat Man Choke |
Unit 3 |
Kata Gatame |
Unit 4 |
Pillow V Arm Lock |
Unit 5 |
Straight Arm Bar - Thumb Up |
Unit 6 |
Straight Arm Bar - Thumb Down |
Unit 7 |
Shoulder Lock |
Unit 8 |
Cross Choke |
Unit 9 |
Head Choke |
Unit 1 |
Kesa Gatame Escape Counters - Overview |
Unit 2 |
Hip Escape Back Take |
Unit 3 |
Reverse Kick Over To Side Control |
Unit 4 |
Hip Escape To Lower Body Control |
Unit 1 |
Kesa Gatame Escapes - Overview |
Unit 2 |
Bridge & Shrimp |
Unit 3 |
Grab The Floating Rib & Bridge |
Unit 4 |
Under Hook Bridge |