CDP – August 2021

Module 1 Day 1 - Boxing
Unit 1 Play All  
Unit 2 01 - Introduction  
Unit 3 02 - Punch Defense  
Unit 4 03 - Retraction Drill  
Unit 5 04 - Punch Evasion  
Unit 6 05 - Half Beat Interruption  
Unit 7 06 - Before - During - After  
Unit 8 07 - 3 Jabs - 3 Crosses - Flick - Speed - Power  
Unit 9 08 - Hook  
Unit 10 09 - Range Change  
Unit 11 10 - Lunging Hook  
Unit 12 11 - Lean Back Hook  
Unit 13 12 - Slip - Uppercut - Cross  
Unit 14 13 - Walking Hook  
Unit 15 14 - Stick In The Spokes  
Unit 16 15 - Slant Jab  
Unit 17 16 - Frankenstein  
Unit 18 17 - Frankenstein - Knee Tap  
Module 2 Day 1 - Jiu-Jitsu
Unit 1 Play All  
Unit 2 01 - Scissor Sweep Series  
Unit 3 02 - Ball Sweep Series  
Unit 4 03 - Submissions  
Unit 5 04 - Review  
Module 3 Day 2 - Jiu-Jitsu
Unit 1 Butterfly Guard Sweeps  
Module 4 Day 2 - CSW
Unit 1 Play All  
Unit 2 Tie Up Template  
Unit 3 Knee Turk  
Unit 4 Knee Block Takedowns  
Unit 5 Leg Cut Takedowns  
Unit 6 Iron Chair  
Unit 7 Takedowns From The Clinch  
Unit 8 Takedowns From The Knees  
Unit 9 Pulling Guard  
Module 5 Day 3 - BJJ
Unit 1 Play All  
Unit 2 Shin Sweep Series  
Unit 3 Chokes  
Module 6 Day 3 - CSW
Unit 1 Play All  
Unit 2 Arm Attack Lockflows  
Unit 3 Ezekiel Choke Attacks  
Unit 4 Chicken Wing  
Unit 5 5 Guard Objectives  
Unit 6 Open Guard Sweeps  
Unit 7 Kicking To Shooting