CDP – November 2024

Module 1 Day 1
Unit 1 Shadow Boxing  
Unit 2 16 Point Cover Drill  
Unit 3 Rear Hand Jab Defense - 4 Variations  
Unit 4 Plum Entries  
Unit 5 Striking From The Plum  
Unit 6 Standing Guillotine To Striking From The Back  
Unit 7 Standing Guillotine Variations  
Unit 8 Side Choke  
Unit 9 Sparring  
Unit 10 Sit Out  
Unit 11 Barrel Roll  
Unit 12 Arm Spin  
Unit 13 Hip Heist  
Unit 14 Long Sit Out - Chicken Wing Variations  
Unit 15 Fat Man Roll  
Unit 16 Peterson  
Unit 17 Conclusion  
Module 2 Day 2
Unit 1 Butterfly Guard Sweeps  
Unit 2 Side Half Guard Sweeps  
Unit 3 Turtle Breakdown To Back Chokes  
Unit 4 Rolling  
Unit 5 Levels Of The Game  
Unit 6 Promotions  
Unit 7 Hand Fighting  
Unit 8 Shuck & Catch  
Unit 9 V Defense - Drag  
Unit 10 They Grab - Drag  
Unit 11 Fan Drag  
Unit 12 Pat & Drag  
Unit 13 Inverted Grip  
Unit 14 Down Block - Drag  
Unit 15 Arm Drag Defense - Elbow High Sail or Bump  
Unit 16 Arm Drag Defense - Re-Drag  
Unit 17 Arm Drag Defense - Wipe  
Unit 18 Arm Drag Defense - Hip Away  
Unit 19 Seal Control  
Unit 20 Clearing The Neck  
Unit 21 Pat - Wrap - Scoop  
Unit 22 Achilles Lock - Heel Hook Series  
Unit 23 Half Boston Crab Series  
Unit 24 Conclusion  
Module 3 Day 3
Unit 1 Hand Fighting  
Unit 2 Arm Drag - Duck Under - Spin  
Unit 3 Pummeling  
Unit 4 Duck Under - Back Take  
Unit 5 Outside To Inside Duck Under  
Unit 6 Down Block - Sag & Drag  
Unit 7 Snap & Spin Series  
Unit 8 Snap - Jam - Double  
Unit 9 Arm Drag  
Unit 10 Head & Arm  
Unit 11 O Soto Bounce  
Unit 12 Pulling Guard  
Unit 13 Arm Bars From Guard  
Unit 14 Waki Gatame - Armpit Arm Bar  
Unit 15 Arm Bars From The Knees  
Unit 16 Chin Cup Guillotine  
Unit 17 Marcelotine Counter  
Unit 18 Sucker Drag  
Unit 19 Head & Arm Chokes  
Unit 20 Barbed Wire  
Unit 21 Duck Under - Spin Down  
Unit 22 Arm Drag - Spin Down  
Unit 23 Cow Catcher Series  
Unit 24 Nut & Bolt Turnover - Elbow & Knee Turnover  
Unit 25 Neck Crank Series  

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