CDP – November 2023

Module 1 Day 1
Unit 1 Hand Fighting  
Unit 2 5 Ways To Clear Your Neck  
Unit 3 Over Shuck & Throw By  
Unit 4 Over Shuck To The Claw  
Unit 5 Timing The Over Shuck  
Unit 6 V Defense - T-Formation  
Unit 7 Double Bicep Control  
Unit 8 Submissions  
Unit 9 Body Lock Templates  
Unit 10 Front Headlock Counters  
Unit 11 Makikomi Flow Drill  
Unit 12 Chicken Wing Series  
Unit 13 Leg Scissor Series  
Unit 14 Shooto Leg Lock Origins  
Unit 15 Wall Survival Drill  
Unit 16 Shoot - Pull Guard - Sweep  
Unit 17 Quarter Position Counters  
Unit 18 Turnovers  
Unit 19 Rolling  
Unit 20 Conclusion  
Module 2 Day 2
Unit 1 Shadow Boxing  
Unit 2 MMA Knees  
Unit 3 Stop The Shot  
Unit 4 Sprawl  
Unit 5 Head Off Centerline  
Unit 6 Slip & Counter Punch  
Unit 7 Push - Stop - Scoop  
Unit 8 Check The Kick  
Unit 9 Timing Sparring  
Unit 10 Fetal Facing Away - Top Control  
Unit 11 Fetal Facing Away - Bottom Escapes  
Unit 12 Fetal Facing In - Top Control  
Unit 13 North-South - Top Control  
Unit 14 Around The World  
Unit 15 Y Escape  
Unit 16 Fat Man Choke  
Unit 17 Conclusion  
Module 3 Day 3
Unit 1 Half Guard Escapes  
Unit 2 Flat Half Guard  
Unit 3 Double Under Hooks - Sit Outs  
Unit 4 Digging Out From Flat Half Guard  
Unit 5 Scissor Side Half Guard  
Unit 6 Back Spin Knee Bar  
Unit 7 Takedowns From The Knees  
Unit 8 Turtle Turns  
Unit 9 Origins  
Unit 10 Triangle Defense  
Unit 11 Arm Bar Defense  
Unit 12 Achilles Lock Defense  

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