Heavy Bag Speed Drills!
From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.
Drill 1: Jab & Circle Out
Drill 2: Straight Punches – Lateral Movement
Drill 3: Body Shots – Lateral Movement
Drill 4: Fouette – Single Leg – Low
Drill 5: Fouette – Both Legs – Low
Drill 6: Fouette – Both Legs – Low High
Drill 7: Fouette – Single Leg – Low High
Jedi Mind Trick – Inside Cut Kick. CSW Association – Coach Development Camp – Atlanta, GA. November 2018. Coach Ben Jones demonstrating how to break the balance of your opponent while they are throwing a jab. Thanks to Christian Garriga for taking the falls.