Badger Bytes

1. Jab – Cross – Jab – Cross
2. Slide Step
3. Shoot The Double Leg Takedown

This is a great kicking drill that emphasizes targeting, accuracy, and leg conditioning.

1. Kick The Lead Leg Outside
2. Kick The Lead Leg Inside
3. Kick The Rear Leg Inside
4. Kick The Rear Leg Outside

Countering The Leg Kick With A Head Kick

1. Check The Kick
2. Eat The Kick
3. Ride The Kick

Return a head kick to finish.

MMA Drilling – Repping The Double Leg & Single Leg. This is a partner drill where you shoot a double leg, back out, repeat for desired reps or round time.

1. Shoot The Double
2. Shoot The Double – Switch To Single

Coach Ben Jones demonstrating a basic method for breaking posture when you are in full guard.

1. Push The Face
2. Block The Elbow
3. Circle Your Head Out
4. Pin The Arm

Follow up with Punching, Passing, Punch Passing.

Double Leg Counters. 4 Double Leg Takedown counters!
Basic Sprawl
Stuff & Step
Crotch Lift
Butterfly Hook Roll Through
Ben Jones is the Head Coach of the Pro Fight Team at CSW Headquarters in Fullerton, CA. If you want to go deeper, Ben is available for private lessons and seminars! Contact Us for details!

CSW Pro Fight Team Head Coach Ben Jones showing the Hands On Drill from Combat Submission Wrestling & MMA Programs. Constant movement, adjustment, and pressure. Takedown, Get Up, Repeat for the entire round.

Power Finishing. 30 second power striking intervals for extra conditioning at the end of practice!

No matter what, taking a day off is going to put you back, unless it is a rest day. If you have an injury, you have to learn to train around it. If you can’t throw your jab, throw an elbow! You can always do something! You can change the intensity of your workouts, but you don’t have to skip training. Why sit on the couch and get depressed when you can just modify your workouts a bit and keep going!