Double Leg Counters

Double Leg Counters. 4 Double Leg Takedown counters!
Basic Sprawl
Stuff & Step
Crotch Lift
Butterfly Hook Roll Through
Ben Jones is the Head Coach of the Pro Fight Team at CSW Headquarters in Fullerton, CA. If you want to go deeper, Ben is available for private lessons and seminars! Contact Us for details!

Badger Bytes: Training Around An Injury

No matter what, taking a day off is going to put you back, unless it is a rest day. If you have an injury, you have to learn to train around it. If you can’t throw your jab, throw an elbow! You can always do something! You can change the intensity of your workouts, but you don’t have to skip training. Why sit on the couch and get depressed when you can just modify your workouts a bit and keep going!