Best Defense

Module 1 Vale Tudo Focus Mitt Drills
Unit 1 Introduction  
Unit 2 Speed Reaction Drill  
Unit 3 Response Reaction Drill  
Unit 4 Countering The Shot  
Unit 5 Circle Drill  
Unit 6 Speed - Timing - Reaction  
Unit 7 Stop The Shot  
Unit 8 Power Tools  
Unit 9 Forearm Stop  
Unit 10 Countering The Forearm Stop  
Unit 11 Take The Back From The Forearm Stop  
Unit 12 Slipping  
Unit 13 Strike & Sprawl  
Unit 14 Hand Stop & Forearm Stop  
Unit 15 Head Stop  
Unit 16 Fakes & Feints  
Unit 17 Striking vs. Grappling  
Unit 18 Advancing Series  
Unit 19 Retreating Series  
Unit 20 Criss Cross Series  
Unit 21 Hook Series  
Unit 22 Uppercut Series  
Unit 23 Clinch  
Unit 24 End Credits  
Module 2 Escapes From Positions - Part 1
Unit 1 Introduction  
Unit 2 Mount  
Unit 3 Side Control  
Unit 4 Knee On Belly  
Unit 5 Hon Kesa Gatame  
Unit 6 Kuzure Kesa Gatame  
Unit 7 Half Guard  
Unit 8 Guard  
Module 3 Escapes From Positions - Part 2
Unit 1 Introduction  
Unit 2 Standing Guard Passes  
Unit 3 Butterfly Passes  
Unit 4 Vale Tudo Passes  
Unit 5 Closed Guard Passes  
Unit 6 North-South  
Unit 7 Quarter Position  
Unit 8 Rolling For Position  
Module 4 Counters To Finishing Holds - Part 1
Unit 1 Introduction  
Unit 2 Standing Front Guillotine Choke  
Unit 3 Kneeling Guillotine  
Unit 4 Side Headlock  
Unit 5 Rear Bear Hug  
Unit 6 Front Bear Hug  
Unit 7 Single Necktie  
Unit 8 Single Leg Tackle  
Unit 9 Rear Naked Choke  
Unit 10 Arm Lock  
Unit 11 End Credits  
Module 5 Counters To Finishing Holds - Part 2
Unit 1 Introduction  
Unit 2 Countering Arm Locks  
Unit 3 Countering Mount Attacks  
Unit 4 Countering Side Control Attacks  
Unit 5 Countering Guard Attacks  
Unit 6 Countering Leg Attacks  
Unit 7 Countering Standing Chokes  
Unit 8 Countering Body Locks  
Unit 9 Countering The Takedown  
Unit 10 Countering The Rear Naked Choke  
Unit 11 Countering The Straight Arm Bar  
Unit 12 Conclusion  

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