Bob Burgee

CSBJJ – Blue To Purple – Open Guard Passes

Greetings CSW Affiliates & Online University Members!

CSBJJ Course Update: Blue To Purple
Module 21: Open Guard Passes

Pummel The Feet
Grab The Belt
Side To Side Pass
Hurdler’s Pass
Sprawl Pass
Slide Pass
Helicopter Pass
Reverse Helicopter Pass
Circle Pass
Tour Jete Pass
Spinning Seated Helicopter Pass
Shuffle To North-South
Reverse Spinning Helicopter Pass
Shin Slide Pass
Superman Pass
L Pass
Pin Pass
Double Under Pass

Enjoy!

CSBJJ – Blue To Purple – Knee On Belly Defense

Greetings CSW Online University & Affiliates!

CSBJJ Blue To Purple – Knee On Belly Defense module now available!

More modules from the Blue to Purple requirements coming this week!

Module 20 Knee On Belly Defense

Unit 1 Knee On Belly Defense – Overview
Unit 2 Two Hand Push To Armpit
Unit 3 Two Hand Push To Half Guard
Unit 4 Hip Away
Unit 5 Under Hook The Leg & Bridge
Unit 6 Pop Up To Heel Hook Or Toe Hold

Enjoy!

CSWP – 022 – CSW Podcast – Erik Paulson – Rick Young

Topics:

We finally learned Coach Rick’s full name! Richard William Hogg Young.
Coach Erik shares his story of when Coach Rick read to him while he was in the hospital last year.
Learning languages.
Coconut water for rehydration & recovery.
Coach Rick’s adventures in L.A.
Hangin’ with Guro Dan Inosanto.
Coach Rick’s teaching schedule at home.
Geeking out about Bruce Lee.
Talking about diet & nutrition.
Leg Locks.
The old days training Judo in Scotland.
Budo – The Movie.
Choke – The Movie.
Edward Norton & Rickson Gracie.
Carnival Wrestlers.
Coach Erik getting booed for doing an achilles lock.
Points vs. Submission.
Coach Rick’s dog Juji.
Learning the original names for techniques.
When did Coach Erik & Coach Rick start training in Shooto.
Remembering the Smokey Mountain Camp from the 80’s.
The Accountant – The Movie.
Marc McFann.
Geeking out about Brandon Lee.
Stunt origins of Erik Paulson & Chad Stahelski – Baywatch.
Coach Erik making Guro Dan laugh at a seminar.
Coach Alan’s scuba stories.

Rick Young: http://www.rick-young.co.uk/
The Game Changers: https://gamechangersmovie.com/
Budo Movie: https://www.youtube.com/watch?v=_w57RuLkQ5M
Choke Movie: https://www.youtube.com/watch?v=EAWyPXegAQI
Joe Rogan Podcast with Edward Norton: https://youtu.be/wUn1TbCINpk
The Accountant: https://www.imdb.com/title/tt2140479/
Rapid Fire Movie: https://www.imdb.com/title/tt0105219/
Erik & Chad Baywatch Scene: https://www.facebook.com/bob.burgee.3/videos/10162313924575004/
The Revenant Movie: https://www.imdb.com/title/tt1663202/

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CSWP – 021 – CSW Podcast – Greg Nelson – LaVonne Martin

Topics:

Morning routines
Getting good sleep, reducing exposure to light for better sleep
Class scheduling at The Academy
How to train new students
Self defense training
Realistic weaponry training
Positive attitude, empathy, and outlook on life after surviving cancer
Good work habits and generating energy
Remembering the Smokey Mountain Camps from the 80’s
Early days with Rickson Gracie & Erik Paulson
Greg’s time with Dave Leitch, Chad Stahelski, Damon Caro, and how they got into movie stunts and directing
John Wick, Deadpool 2, Atomic Blonde, Hobbs & Shaw

Greg Nelson MMA Online University: https://gregnelsonmma.com

High Performance Habits, Brendon Burchard: https://brendon.com/
Atomic Habits, James Clear: https://jamesclear.com/atomic-habits

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CSWP – 017 – CSW Podcast – Nicolas Saignac

Professor Nicolas Saignac. One of the originators of the STXKICKBOXING system. He is a regular at our annual CSW World Conference every April at the CSW Training Center in Fullerton, CA. Nicolas teaches Savate at seminars as well!

United States Savate Federation: http://ussavate.org

Nicolas Saignac Facebook: https://www.facebook.com/nicolas.saignac 

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STXKICKBOXING – Elbows & Knees – DVD and HD Download

PURCHASE DOWNLOADABLE VERSION: HERE

Elbows – Focus Mitts

  • Jab – Shuffle – Right Elbow
  • Catch – Cover – Snap Left Elbow
  • Parry – Parry – Diagonal Down Elbow
  • Cover – Rhino Spear
  • Double Jut Sao – Snap Elbow
  • Steering Wheel – Snap Elbow
  • Over Under – Push Out – Snap Elbow
  • Over Under – Pull Out – Snap Elbow
  • Over Under – Head Slicer – Snap Elbow
  • Jab – Jumping Elbow Spike
  • Facing The Cage – Spinning Back Elbow
  • Missed Jab or Cross – Spinning Back Elbow
  • Jab – Missed Jab – Spinning Back Elbow To The Body
  • Catch – Parry – Snap Elbow
  • Diagonal Elbow – Vertical Down Elbow

Tie Ups

  • Parry The Jab
  • Parry The Jab – Same Side Grab
  • Parry The Jab – Opposite Side Grab
  • Parry The Jab – Opposite Side Ridge Hand Grab
  • Parry The Cross
  • Parry The Cross – Same Side Grab
  • Parry The Cross – Opposite Side Grab
  • Parry The Cross – Opposite Side Ridge Hand Grab
  • Plum | Frankenstein Stuff – Rear Knee – Plum
  • Body Lock – T-Formation
  • Double Elbow Lift – Body Lock – T-Formation
  • Lift – Curve Knee Takedown
  • Turning Foot Sweep
  • Outside Head & Arm Clinch – Curve Knee – Hip Throw
  • Outside Inside Bicep Neck Tie – Curve Knee
  • Snap Down – Frog Ride
  • Jab – Stuff – Rear Knee
  • Jab – Stuff – Rear Knee – Lead Head Kick
  • Double Outside – Single Shrug
  • Double Outside – Single Shrug – Head Kick
  • Washing Machine
  • Washing Machine – Push – Head Kick
  • Double Over Face Push – Knee
  • Curve Knee – Mid – Low – Mid

Tie Up Template

  • Tie Up Template Striking
  • 50/50
  • Elbow Lift – Curve Knee
  • Bicep Collar Tie – Jump Curve Knee
  • Outside Parry – Jump Curve Knee
  • Turn – Head Push – Knee The Head
  • Head & Chin Snap – Straight Knee The Head
  • Duck Under – Knee The Coccyx

Jab Counters

  • Outside Parry – Under Hook – Curve Knee
  • Rear To Lead Parry – Lead Knee
  • Rear To Lead Parry – Lead Knee – Cross
  • Rear To Lead Parry – Lead Knee – Cross – Head Kick
  • Double Parry – Neck & Wrist Grab – Low Knee – High Knee

Cross Counters

  • Rear To Lead Parry – Rear Knee
  • Lead To Rear Parry – Rear Knee
  • Double Down Parry – Rear Knee
  • Split Entry – Rear Knee
  • Double Inside Parry – Rear Knee
  • Outside Parry – Under Hook – Rear Knee
  • Double Parry – Plum – Low Knee – High Knee
  • Ear Rip – 1/4 Turn – Knee Series
  • Over Under – Quarter Turn – Straight Knee
  • Body Lock – Quarter Turn – Straight Knee
  • Plum – Quarter Turn – Curve Knee

Shoot Counters

  • Quick Lead Knee
  • Finger Jab – Quick Rear Knee
DVD – STXKICKBOXING Elbows & Knees

CSW 2018 World Conference – DVD and HD Download

ORDER DOWNLOADABLE VERSION: HERE – No Waiting!

Volume 1: 1 Hour 44 Min

Rigan Machado, Rick Young

  • Press Counter
  • Tripod To Kimura
  • Tripod To Collar Choke
  • Cross Face Side Choke
  • Far Arm Triangle
  • Top Pressure
  • Rigan Twister
  • Triangle – Arm Bar
  • Quick Drills
  • Turtle Turnover – Arm Bar
  • Head Lift Variation
  • Latskevich Variation
  • Figure 4 Variation
  • Reach Under Variation – Pedro Variation
  • Latskevich Escape
  • Variations For Holding Position For The Arm Bar
  • Breaking The Grip
  • Triangle – Kimura – Straight Arm Bar – From North South Turtle
  • Dive Roll Arm Bar

Volume 2: 1 Hour 38 Min

Erik Paulson, Greg Nelson

  • Hand Fighting
  • Seal Control
  • Five P’s
  • Steering Wheel
  • Tie Up Template
  • Snap Down Attacks
  • Balance & Base
  • Stalk To T-Formation
  • Top Heavy
  • Stuff To T-Formation
  • T-Formation Template
  • Back Template
  • Half – Half – Full
  • Body Lock – Seat Belt
  • Review
  • Double Hip Pull
  • Knees
  • Turning High Knee
  • Collar Tie – Uppercut – Over Hand
  • Duck Feet
  • Tie Up Punching
  • How To Spar
  • Guard Punching
  • Punch Defense From Guard
  • Guard Tie Up Template
  • Guard Positions
  • Closed Guard Over Hook
  • Ear Rip Series
  • Cross Face Turn Over From Back
  • Cross Arm Turn Over From Back
  • Triangles
  • Knee Squeeze Triangle
  • Teepee
  • Omo Plata
  • Butt Bounce
  • Climb
  • Hip Heist
  • Kick Off

Volume 3: 2 Hours

Erik Paulson, Greg Nelson, Ben Jones

  • Soft Ride
  • Step Body Shot
  • Cut Kick
  • Step – Low Body Shot – Head Shot
  • Calf Kick
  • Knee The Kicking Leg
  • Heel Kick
  • Punch & Pick
  • Confident Defense
  • Focus Mitt Warm Ups
  • Hands On Drill
  • Arm Bar Warm Up
  • Cow Catcher
  • Head & Arm
  • Over Under
  • Arm Spiral
  • Schultz Headlock
  • Grovit
  • Arm Bars From North-South Turtle
  • Putar Kepala
  • Inverted Arm Bar
  • Inverted Arm Bar To Kimura
  • Leg Locks From North-South Turtle

BJJ Demos:

  • Erik Paulson
  • Rick Young
  • Greg Nelson
  • Brad Conway
  • Brian Yamasaki
  • Brandon Kiser
  • Rich Peterson
  • Chris Mize
  • Ryan Gruhn
  • Rick Tavares
  • Mike Demko
  • Denis Kelly
  • Jared Bahr

Volume 4: 2 Hours

Greg Nelson, Tim Tackett, Nicolas Saignac, Feargus McTeggart

  • Sweep Single
  • Seat Belt Turn Over
  • Body Lock Turn Over
  • Dive Roll Turn Over
  • Face Push Step Over
  • Perpetual Motion
  • Time & Distance
  • Fencing Footwork
  • Slow Fast
  • Reading Your Opponent
  • Finger Jabs & Face Grabs
  • Leg Obstruction
  • Jik Tek
  • Jut Sao – Palm Hook
  • Backfist
  • JKD Straight Blast
  • Verbal Jiu-Jitsu
  • Circular Movement
  • Shoulder To Shoulder
  • Kick Evasion
  • Counter Kick
  • Straight Kick Evasion
  • Offense & Defense
  • Maintaining Range
  • Fouette To Chasse
  • A Game Of Ranges
  • Blast Double
  • Snake The Legs
  • Head Up Chest Up
  • Double To Head & Arm Choke
  • Fat Man Choke
  • Motivation
DVD – CSW 2018 World Conference – 4 DVD Set

CSW 2017 World Conference – DVD and HD Download

Volume 1: Eddie Bravo

  • Bottom Clinch
  • Double Under Hooks Butterfly
  • Grips
  • Path To Spider Web
  • Back Take
  • Spider Web Transition
  • Perfect Spider Web

Volume 2: Rigan Machado, Erik Paulson, Greg Nelson

  • Butterfly Back Sweep
  • Stretch Guard Sweep
  • Kick Out Lapel Sweep
  • X Guard Back Take
  • X Guard Back Roll Sweep
  • X Guard Hook Sweep
  • Shadow Boxing
  • Timing & Range
  • Foot Jab
  • Shin Block
  • Turn & Knee
  • Turn & Foot Sweep
  • Counter Kick
  • Knee Spike
  • Catch A – Turn Down
  • Catch A – Sweeps
  • Catch A – Throws
  • Catch A – Golf Swing
  • Timing Sparring
  • Tie Ups Off The Third Beat
  • Split The Legs
  • Front Headlock
  • Inside Leg Pick
  • Outside Leg Pick
  • Pick & Punch
  • Crumble
  • Crumble To North-South
  • Kick Catches
  • Inside Trip Off The Kick
  • Hip Throw Off The Kick
  • Hip Lift Off The Knee
  • Punch – Kick – Takedown
  • Cow Catcher
  • Guard Passing
  • Arce
  • Shoulder Lock From Bottom
  • Twisting Straight Arm Bar
  • Knee Clamp Bridge
  • Arce To D’Arce
  • Inverted Plum Choke

Volume 3: Erik Paulson, Greg Nelson, Ben Jones

  • Turtle Turnovers
  • Pummeling The Hooks
  • Turtle Bottom Tilt Out
  • Head – Shoulders – Hips
  • Turtle Review
  • Combat Slams
  • Open Guard Passes
  • Snake Leg Counters
  • Snake Leg Heel Hooks
  • Turtle & Passing Review
  • Front Snap Down
  • Snap Jam Double
  • Snap Jam Jump Spin Arm Bar
  • Two On One Jump Arm Bar
  • Whizzer Triangle Arm Bar
  • Donehue Roll
  • Jumping Granby Choke
  • Wedge Choke – Legs Crossed
  • Loop Choke
  • Gi Choke Review
  • Loop Chokes From Guard
  • X Chokes From Turtle
  • Baseball Choke From North-South
  • Baseball Choke From Half-Guard
  • Blossom To Clock Choke
  • Blossom To Back Chokes
  • Windshield Wiper Defense
  • Striking Facing The Cage
  • Entries Off The Cage
  • Quick Kills Off The Cage
  • Takedowns Facing The Cage
  • Takedown Defense Off The Cage

Volume 4: Feargus McTeggart, Nicolas Saignac, Tim Tackett

  • Motivation
  • Three Way Drill
  • Double Leg Takedowns
  • Turn The Corner
  • High Crotch Hip Lift
  • Strike & Evade
  • Timing The Counter Kick
  • Controlling The Game
  • Practicing Range Changes
  • Punch – Kick – Evade
  • Kick – Punch – Evade
  • Double Shots To Spin Kicks
  • Spin Kick Mechanics
  • Spin Kick Target Spotting
  • Time Commitment Theory
  • Straight Lead Punch
  • Foot Placement
  • Progressive Indirect Attack
  • Slow – Fast
  • Blocker or Runner
  • Sliding Leverage
  • Stealing A Step
  • Trapping The Lead Barrier
  • Jut To Hook
  • Jut To Push
  • Negative One – Positive Two
  • Hammer Principle
  • Creating A Connection
  • Leg Obstruction
DVD – CSW 2017 World Conference – 4 DVD Set

CSW 2016 World Conference – DVD and HD Download

Volume 1: Erik Paulson

Singles
2 Count
3 Count
Hold For Multiple Rounds
H3 – Jab – Cross – Hook
H3 – Right Kick – Left Hook – Right Kick
H3 – Left Kick – Right Hook – Left Kick
30 Second Intervals – Criss Cross – Skip Knees
Hit 2 – Cover 2 – Hit 2
Hit 2 – Grab – Knee – Scoop – Cross – High Kick
Knockout Simulation Drill
STX Rules
Clinch Sparring
Sparring Control
Body Conditioning
Aspects of Boxing
Jab Catch Drill
Jab Catch Jab
Survival Drill
3 For 3
Side To Side Pass
Leg Drag Pass
Leg Drag Crossed Pass
Victor Estima Lock
Figure 4
Turtle Position Partner Bridge
Forward Neck Bridge
Backward Neck Bridge
Standing Back Bridge
Hanging Arm Throw
Hanging Leg Throw
Trap & Bridge
Kesa Bridge
Kesa Tight Bridge
Kuzure Kesa Bridge
Reverse Kesa Bridge
North South Bridge
Half Guard Bridge
Guard Bridge
Mount Bridge
Superman Pass to Arm Bar
Leg Locks Review
Roll Back Heel Hook
Step Over Toe Hold
Turn Over Achilles Lock
Lace Leg Calf Lock
Figure 4 Toe Hold
Leg Locks Final Review
Verbal Jiu Jitsu
Merkaba Meditation
Outtakes

Volume 2: Greg Nelson

Body Lock To Turning Takedown
Half Mount – Hook The Shoulder
Rear Half Mount To Choke
Outside Trip – Side Control – Elbow
Catch The Wrist – Cut The Angle
Outside Knee Trip
Bike Ride
Half Nelson To Kimura
Head & Arm – Americana
Trap & Hammer
Greg Nelson on Sparring
Punch & Shoot
Angles
Hooking High Crotch
Staggered Single
Hop Double
Step Back Wedge
Attacks From Side Control
Schultz Front Headlock
Two On One Shoulder Trap
Bridge Punch Whizzer
Thread The Needle

Volume 3: Rigan Machado, Francis Fong, Nicolas Saignac

Spider Mount To Triangle
Spider Mount To Omo Plata
Spider Mount To Kimura
Spider Mount To Rolling Omo Plata
Spider Mount To Arm Bar
Lop Sao Cycle
Maintain Relaxed Structure
Relaxed Focus Good Attitude
Jut Sao Cycle
Switching High Low
Gum Sao Cycle
Pummeling
Single Arm Sprawl
Bicep Control
Hip Bump Hip Throw
Trap 50-50 Hip Throw
Hip Throw Counters
Trap Step Over Mount
Outside Inside Entries
Tripple Lefts
Francis Fong Conclusion
Forward Back
Lateral Movement
Fouette Lateral Movement
Fouette Move & Catch
Fouette Catch & Scoop
Fouette Mid Low
Punch Kick Combo 1
Punch Kick Combo 2
Punch Kick Combo 3
Free Flow Drilling
Inside Outside Sweeps

DVD – CSW 2016 World Conference – 3 DVD Set