New Course: Ground Positions, Transitions & Control

Greetings CSW Online University Members!

New Course from the Paulson archive: Ground Positions, Transitions & Control.

Enjoy!

Module 1 Full Playlist

  • Unit 1 Play All

Module 2 Submission Grappling

  • Unit 1 Introduction
  • Unit 2 Hip Heist Drill
  • Unit 3 Lower Body Control
  • Unit 4 Shin On Belly – Whizzer
  • Unit 5 Countering The Guard Pull
  • Unit 6 Countering Fetal Facing In
  • Unit 7 Guard Passing
  • Unit 8 Butterfly And Half Guard Passing
  • Unit 9 Seatbelt Ride
  • Unit 10 Harness
  • Unit 11 Fetal Facing Away
  • Unit 12 Leg Spiral
  • Unit 13 Turtle Top – Guard Pull Counters
  • Unit 14 Transitioning

Module 3 MMA

  • Unit 1 Transitioning With Striking
  • Unit 2 Punching Patterns
  • Unit 3 Punching In Guard
  • Unit 4 Punching From Mount
  • Unit 5 Punching From Side Control
  • Unit 6 Striking From Knee On Belly
  • Unit 7 Striking vs Turtle
  • Unit 8 Motion Master