Ground Positions

Ground Positions

Ground Movement

Pass The Guard To One Of Five Positions

Lower Body Control

Around The World

Star Drill 3 | Turtle

Seatbelt Side Control Drill | Turtle

Sit Out For Sit Out Drill | Turtle

Leg Pummeling | Turtle

Guard Passes

Closed Guard Passes | Knee Slide To Side Control

Closed Guard Passes | Head Pull Series | Low To High

Closed Guard Passes | Head Pull Series | Pop Up

Closed Guard Passes | Head Pull Series | Hip Forward

Closed Guard Passes | Head Pull Series | Standing

Closed Guard Passes | Lawn Mower Series | Arm Lock

Closed Guard Passes | Lawn Mower Series | Low

Closed Guard Passes | Lawn Mower Series | High

Closed Guard Passes | Lawn Mower Series | Throat

Closed Guard Passes | Posture & Pressure

Closed Guard Passes | Left To Right Shuck

Closed Guard Passes | Step Through

Closed Guard Passes | Step On Leg

Closed Guard Passes | Jumping Knee Slide

Closed Guard Passes | Leg Drag

Closed Guard Passes | Hip Lift

Open Guard Passes

Escapes

Scissor Sweep From Guard

Y Escape From Side Control

Trap - Bridge - Roll From Mount

Ground Striking

Tie Up & Punching Template From The Back

Punches From Mount

Punches From Guard

Punches From Side Control

Punches From Turtle

Counters After You Are Taken Down

Counters After You Are Taken Down

Get Ups From Guard

Rolling & Drilling | Striking & Submissions

Rolling & Drilling | Striking & Submissions

Rolling & Drilling | Striking & Submissions

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