Boxing Works - (Plum - Neck Cranks - Arm Bars)

Plum Variations

Takedowns From Block & Catch The Knee

Neck Crank Takedown & Finish

Neck Crank To Figure 4 To Straight Arm Bar

Neck Crank To Spinning Far Arm Bar

Shin On Belly Neck Crank To Chicken Wing

Shooto - CSW Class - Inosanto Academy - 2000

Partner Cross Pulls

Collar Elbow Tie Up

Inside Neck Pummel

Head To Head Pummeling

Wrist Pummeling

Sprawl Hip Pressure Drill - From Standing

Sprawl Hip Pressure Drill - From Kneeling

Single Leg Counter - Roll Back

Single Leg Counter - Head Stuff Hand Pick

Single Leg Counter - Hip In Pick

Double Leg Counter - Double Under Hooks

Double Leg Counter - Roll Out Reversal

Finishing The Double Leg - Lace Leg

Neck Crank To Figure 4 To Straight Arm Bar

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