Day 1 - MMA

Retreating Cuban Uppercut

Jam - Uppercut - Shoot - Cross

Stiff Arm - Head Kick

Hammer Hack - Down Block - Pick Up The Baby

Trap - Bridge - Roll

Day 1 - BJJ

Kneeling To Standing Loop Choke

Frog Ride Clock Choke

Turtle Dive Roll Loop Choke

Day 2 - MMA

Tie Up Off The Jab - Cross

Body Lock - Double Jam

Body Lock Counter

Wrist Lock - Arm Bar

Guillotine - Neck Crank

Day 2 - BJJ

Trap - Bridge - Roll - Pass - Mount

Stand Up & Pass

Sweep Counter - Side To Side Pass

Knee On Belly - Helicopter Mount

Morning Newspaper

Bow & Arrow Choke From Mount

Bow & Arrow Choke From Guard

Hand Stop

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