Volume 1

UK 2003 Seminar - 01 - 01 - Intro

UK 2003 Seminar - 01 - 02 - How To Successfully Clinch Up

UK 2003 Seminar - 01 - 03 - Half Circle

UK 2003 Seminar - 01 - 04 - Throwing Garbage

UK 2003 Seminar - 01 - 05 - Takedowns

UK 2003 Seminar - 01 - 06 - Breakdown From The Back

UK 2003 Seminar - 01 - 07 - Heel Hooks

UK 2003 Seminar - 01 - 08 - Figure 4 Toe Hold

UK 2003 Seminar - 01 - 09 - Dive Roll Toe Hold

UK 2003 Seminar - 01 - 10 - Fall To The Side Toe Hold

UK 2003 Seminar - 01 - 11 - Types of Locks Broken Down

UK 2003 Seminar - 01 - 12 - Rolling

UK 2003 Seminar - 01 - 13 - Conclusion

Volume 2

UK 2003 Seminar - 02 - 01 - Kicking - Low High Opposites

UK 2003 Seminar - 02 - 02 - Shoot Counters - 1/4 Turn Knee or Kick

UK 2003 Seminar - 02 - 03 - Rapid Fire Kicking

UK 2003 Seminar - 02 - 04 - Double Kick Sprawl

UK 2003 Seminar - 02 - 05 - Thai Pad Ab Conditioning Sit Ups

UK 2003 Seminar - 02 - 06 - Isometric Jaw Conditioning

UK 2003 Seminar - 02 - 07 - Neck Ups

UK 2003 Seminar - 02 - 08 - Side To Side Neck Ups

UK 2003 Seminar - 02 - 09 - Up & Downs

UK 2003 Seminar - 02 - 10 - Ground Punching

UK 2003 Seminar - 02 - 11 - Punch & Pass

UK 2003 Seminar - 02 - 12 - Punch & Pass 2

UK 2003 Seminar - 02 - 13 - Kesa Near Arm Kills

UK 2003 Seminar - 02 - 14 - Bonus - Rolling From 2002 VA Seminar

UK 2003 Seminar - 02 - 15 - Bonus - Training Tips From 2002 VA Seminar

Volume 3

UK 2003 Seminar - 03 - 01 - Conditioning Drills

UK 2003 Seminar - 03 - 02 - Countering The Jab

UK 2003 Seminar - 03 - 03 - Lead Jab - Uppercut - Hook

UK 2003 Seminar - 03 - 04 - Jab From Various Sectors

UK 2003 Seminar - 03 - 05 - Jab - Turn Corner

UK 2003 Seminar - 03 - 06 - 3 Punch Combos

UK 2003 Seminar - 03 - 07 - Audio Cues

UK 2003 Seminar - 03 - 08 - Jab Enter Exit

UK 2003 Seminar - 03 - 09 - Flinch & Mental Prep

UK 2003 Seminar - 03 - 10 - Reverse Uppercut

UK 2003 Seminar - 03 - 11 - Russian Uppercut

UK 2003 Seminar - 03 - 12 - Cuban Uppercut

UK 2003 Seminar - 03 - 13 - Cross Variations

UK 2003 Seminar - 03 - 14 - Body Shots

UK 2003 Seminar - 03 - 15 - 3 For 3

UK 2003 Seminar - 03 - 16 - Punching From Clinch

UK 2003 Seminar - 03 - 17 - Guard Pummeling

UK 2003 Seminar - 03 - 18 - Hip Over Sweep Counter

UK 2003 Seminar - 03 - 19 - Guard Openings

UK 2003 Seminar - 03 - 20 - Hitting In Guard

UK 2003 Seminar - 03 - 21 - Stand Up From Guard

UK 2003 Seminar - 03 - 22 - Guard Sweeps

UK 2003 Seminar – 02 – 01 – Kicking – Low High Opposites

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