Takedowns

MMA - G&P Punching - 01 - Opening

MMA - G&P Punching - 02 - Introduction

MMA - G&P Punching - 03 - Takedowns

MMA - G&P Punching - 04 - Stuff - Tie Up - Knee Tap

MMA - G&P Punching - 05 - Foot Sweep

MMA - G&P Punching - 06 - Over Hook - Sit Out

Shooting

MMA - G&P Punching - 07 - Shooting

MMA - G&P Punching - 08 - Offensive Shooting - Jab - Double Leg

MMA - G&P Punching - 09 - Offensive Shooting - Cross - Blast Double

MMA - G&P Punching - 10 - Offensive Shooting - Lead Hook - Double Leg

MMA - G&P Punching - 11 - Offensive Shooting - Inside Lead Leg Kick - Hook The Leg - Double Leg

MMA - G&P Punching - 12 - Offensive Shooting - Outside Lead Leg Kick - Hook The Leg - Double Leg

MMA - G&P Punching - 13 - Defensive Shooting - Slip Jab - Body Lock - Leg Trip

MMA - G&P Punching - 14 - Defensive Shooting - Catch Jab - Slip Cross - Body Lock - Takedown

MMA - G&P Punching - 15 - Defensive Shooting - Catch Jab - Parry Cross - Cover Hook - Tie Up - Leg Trip

MMA - G&P Punching - 16 - Defensive Shooting - Pick - Punch - Takedown

MMA - G&P Punching - 17 - Defensive Shooting - Pick - Crumble - Double Leg

MMA - G&P Punching - 18 - Shooting Summary

Back Takes From Standing

MMA - G&P Punching - 19 - Back Takes From Standing

MMA - G&P Punching - 20 - Duck Under

MMA - G&P Punching - 21 - Arm Drag

MMA - G&P Punching - 22 - Elbow, Shoulder Push

Back Take Counters

MMA - G&P Punching - 23 - Back Take Counters

MMA - G&P Punching - 24 - Back Take Counters - Hip Throw

MMA - G&P Punching - 25 - Back Take Counters - Sit Out

MMA - G&P Punching - 26 - Back Take Counters - Arm Throw

Striking From The Back

MMA - G&P Punching - 27 - Striking From The Back

MMA - G&P Punching - 28 - Striking From The Back - Punching Template

MMA - G&P Punching - 29 - Striking From The Back - Wrist Trap - Body - Body - Head

MMA - G&P Punching - 30 - Striking From The Back - Knee The Coccyx

Takedowns From The Back

MMA - G&P Punching - 31 - Takedowns From The Back - Foot Sweep

MMA - G&P Punching - 32 - Takedowns From The Back - Step & Dump

Turtle Position Striking

MMA - G&P Punching - 33 - Turtle Position Striking

MMA - G&P Punching - 34 - Turtle Position Striking - Punching Template - Uppercut - Hook - Hammer Fist

MMA - G&P Punching - 35 - Turtle Position Striking - Knee The Ribs

MMA - G&P Punching - 36 - Turtle Position Striking - Round Kick The Face

Turtle Position Counters

MMA - G&P Punching - 37 - Turtle Position Counters

MMA - G&P Punching - 38 - Turtle Position Counters - Chin Strap Counter - Shrug - Circle

MMA - G&P Punching - 39 - Turtle Position Counters - Front Guillotine Counter - Sucker Drag

MMA - G&P Punching - 40 - Turtle Position Counters - Head & Arm Choke Counter - Circle - Push

MMA - G&P Punching - 41 - Turtle Position Counters - Head & Arm Choke Counter - Leg Pull - Shuck - Circle

MMA - G&P Punching - 42 - Turtle Position Counters - Chest Squeeze Counter - Sit Out

MMA - G&P Punching - 43 - Turtle Position Counters - Side Spin Reach Counter - Roll Out

MMA - G&P Punching - 44 - Turtle Position Counters - Side Spin No Reach Counter - Granby Roll

MMA - G&P Punching - 45 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Single

MMA - G&P Punching - 46 - Turtle Position Counters - Side Control Reach Counter - Roll Out - Knee The Thigh - Mount

MMA - G&P Punching - 47 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Duck Under

MMA - G&P Punching - 48 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Roll Through

MMA - G&P Punching - 49 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Far Knee Tap

MMA - G&P Punching - 50 - Turtle Position Counters - Summary

Turtle Position Spin Counters

MMA - G&P Punching - 51 - Turtle Position Spin Counters - Horns Up

MMA - G&P Punching - 52 - Turtle Position Spin Re-Counters - Kidney Punch

Guard Top

MMA - G&P Punching - 53 - Guard - Clearing The Head - Push - Pin - Pull

MMA - G&P Punching - 54 - Guard - Clearing The Head - Kidney Punch

MMA - G&P Punching - 55 - Guard - Two On One Top - Wrist Lock

MMA - G&P Punching - 56 - Guard - Two On One Top - Hold & Punch

MMA - G&P Punching - 57 - Guard - Open The Guard - Elbow The Thigh - Palm Down

MMA - G&P Punching - 58 - Guard - Open The Guard - Pop - Pin - Punch - Pass

MMA - G&P Punching - 59 - Guard - Two On One Top - Double Wrist Grab Counter - Wedge & Punch

MMA - G&P Punching - 60 - Guard - Two On One Top - Double Wrist Grab Counter - Punch Out

MMA - G&P Punching - 61 - Guard - Two On One Bottom - Pin & Punch

MMA - G&P Punching - 62 - Guard - Punching From The Guard - Reach & Punch

MMA - G&P Punching - 63 - Guard - Punching From The Guard - Reach - Palm - Punch

MMA - G&P Punching - 64 - Guard - Punching From The Guard - Punch - Trap - Punch

Open Guard Top

MMA - G&P Punching - 65 - Open Guard Top - Touch & Punch

MMA - G&P Punching - 66 - Open Guard Top - Pass - Kick - Punch

Mount

MMA - G&P Punching - 67 - Mount - Punching From Mount - Tuck - Pin - Punch

MMA - G&P Punching - 68 - Mount - Punching From Mount - Push - Pin - Punch

MMA - G&P Punching - 69 - Mount - Punching From Mount - Mothers Milk

Guard Bottom

MMA - G&P Punching - 70 - Guard - Punching From Guard Bottom - Ear Rip - Short Shots

MMA - G&P Punching - 71 - Guard Bottom - Leg Template - Scissor Sweep Position

MMA - G&P Punching - 72 - Guard Bottom - Leg Template - Feet On Hips - Both Knees In

MMA - G&P Punching - 73 - Guard Bottom - Leg Template - Knees Wide

MMA - G&P Punching - 74 - Guard Bottom - Leg Template - Feet On Hips - Split

MMA - G&P Punching - 75 - Guard Bottom - Leg Template - Foot On Hip & Bicep - Split

MMA - G&P Punching - 76 - Guard Bottom - Leg Template Combos - Flow With Striking

MMA - G&P Punching - 77 - Guard Bottom - Technical Get Up - Standing - Kneeling

Open Guard Bottom

MMA - G&P Punching - 78 - Open Guard Bottom - Technical Get Up - Push Head To Floor

MMA - G&P Punching - 79 - Open Guard Bottom - Technical Get Up - Neck Push

MMA - G&P Punching - 80 - Open Guard Bottom - Technical Get Up - Scissor Sweep Position

MMA - G&P Punching - 81 - Open Guard Bottom - Technical Get Up - Whizzer

MMA - G&P Punching - 82 - Open Guard Bottom - Technical Get Up - Under Hook

MMA - G&P Punching - 83 - Open Guard Bottom - Technical Kick Off - Knees Wide - Inside

MMA - G&P Punching - 84 - Open Guard Bottom - Technical Kick Off - Two Legs In - 45 Degree Angle

MMA - G&P Punching - 85 - Open Guard Bottom - Make Space - Take Space

MMA - G&P Punching - 86 - Open Guard Bottom - Spike The Camper - Spike The Rear - Thigh - Calf

Guard Passes

MMA - G&P Punching - 87 - Open Guard Pass - Kick Pass

MMA - G&P Punching - 88 - Open Guard Pass - Side To Side

MMA - G&P Punching - 89 - Open Guard Pass - Slide Pass

MMA - G&P Punching - 90 - Open Guard Pass - Push Pass

MMA - G&P Punching - 91 - Open Guard Pass - Helicopter Pass

MMA - G&P Punching - 92 - Open Guard Pass - Reverse Helicopter Pass

MMA - G&P Punching - 93 - Open Guard Pass - Leg Drag Pass

MMA - G&P Punching - 94 - Open Guard Pass - Leg Drag Crossed Pass

MMA - G&P Punching - 95 - Open Guard Pass - Knee Slide Pass

MMA - G&P Punching - 96 - Open Guard Pass - Cross Knee Slide Pass

MMA - G&P Punching - 97 - Open Guard Pass - L Pass

MMA - G&P Punching - 98 - Open Guard Pass - Pin Pass

Side Control

MMA - G&P Punching - 99 - Side Control - Lazy Boy

MMA - G&P Punching - 100 - Side Control - Side Control Submission - Leg Over - Reverse Straight Arm Bar

MMA - G&P Punching - 101 - Side Control - Side Control Submission - V Arm Lock

MMA - G&P Punching - 102 - Side Control - Side Control Submission - Shoulder Triangle

MMA - G&P Punching - 103 - Side Control - Side Control Submission - D'Arce

MMA - G&P Punching - 104 - Side Control - Side Control Submission - Half Stock

MMA - G&P Punching - 105 - Side Control - Side Control Submission - Leg Over Half Stock

MMA - G&P Punching - 106 - Side Control - Side Control Submission - Shin To Face Crank

MMA - G&P Punching - 107 - Side Control - Side Control Submission - Flow Between Positions While Striking

Play The Game

MMA - G&P Punching - 108 - Play The Game

MMA - G&P Punching - 109 - Rolling

MMA - G&P Punching - 110 - Old School Rolling

MMA - G&P Punching - 111 - Motion Master

MMA - G&P Punching - 112 - End Credits

MMA – G&P Punching – 21 – Arm Drag

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