Return to course: Ground Positions, Transitions & Control
CSW ASSOCIATION
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Ground Positions, Transitions & Control
Submission Grappling
Introduction
Hip Heist Drill
Lower Body Control
Shin On Belly - Whizzer
Countering The Guard Pull
Countering Fetal Facing In
Guard Passing
Butterfly And Half Guard Passing
Seatbelt Ride
Harness
Fetal Facing Away
Leg Spiral
Turtle Top - Guard Pull Counters
Transitioning
MMA
Transitioning With Striking
Punching Patterns
Punching In Guard
Punching From Mount
Punching From Side Control
Striking From Knee On Belly
Striking vs Turtle
Motion Master
Shin On Belly – Whizzer
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