Return to course: Best Defense 01
CSW ASSOCIATION
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Best Defense 01
Vale Tudo Focus Mitt Drills
Introduction
Speed Reaction Drill
Response Reaction Drill
Countering The Shot
Circle Drill
Speed - Timing - Reaction
Stop The Shot
Power Tools
Forearm Stop
Countering The Forearm Stop
Take The Back From The Forearm Stop
Slipping
Strike & Sprawl
Hand Stop & Forearm Stop
Head Stop
Fakes & Feints
Striking vs. Grappling
Advancing Series
Retreating Series
Criss Cross Series
Hook Series
Uppercut Series
Clinch
End Credits
Striking vs. Grappling
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