Elbows - Focus Mitts

STXKICKBOXING - Elbows & Knees - 01 - Introduction

STXKICKBOXING - Elbows & Knees - 02 - Jab - Shuffle - Right Elbow

STXKICKBOXING - Elbows & Knees - 03 - Catch - Cover - Snap Left Elbow

STXKICKBOXING - Elbows & Knees - 04 - Parry - Parry - Diagonal Down Elbow

STXKICKBOXING - Elbows & Knees - 05 - Rhino Spear

STXKICKBOXING - Elbows & Knees - 06 - Double Jut Sao - Snap Elbow

STXKICKBOXING - Elbows & Knees - 07 - Steering Wheel - Snap Elbow

STXKICKBOXING - Elbows & Knees - 08 - Over Under - Push Out - Snap Elbow

STXKICKBOXING - Elbows & Knees - 09 - Over Under - Pull Out - Snap Elbow

STXKICKBOXING - Elbows & Knees - 10 - Over Under - Head Slice - Snap Elbow

STXKICKBOXING - Elbows & Knees - 11 - Jab - Jumping Elbow Spike

STXKICKBOXING - Elbows & Knees - 12 - Facing The Cage - Spinning Back Elbow

STXKICKBOXING - Elbows & Knees - 13 - Missed Jab or Cross - Spinning Back Elbow

STXKICKBOXING - Elbows & Knees - 14 - Jab - Missed Jab - Spinning Back Elbow To The Body

STXKICKBOXING - Elbows & Knees - 15 - Catch - Parry - Snap Elbow

STXKICKBOXING - Elbows & Knees - 16 - Diagonal Elbow - Vertical Down Elbow

Tie Ups

STXKICKBOXING - Elbows & Knees - 17 - Parry The Jab - Same Side Grab

STXKICKBOXING - Elbows & Knees - 18 - Parry The Jab - Opposite Side Grab

STXKICKBOXING - Elbows & Knees - 19 - Parry The Jab - Opposite Side Ridge Hand Grab

STXKICKBOXING - Elbows & Knees - 20 - Parry The Cross - Same Side Grab

STXKICKBOXING - Elbows & Knees - 21 - Parry The Cross - Opposite Side Grab

STXKICKBOXING - Elbows & Knees - 22 - Parry The Cross - Opposite Side Ridge Hand Grab

STXKICKBOXING - Elbows & Knees - 23 - Frankenstein Stuff - Rear Knee - Plum

STXKICKBOXING - Elbows & Knees - 24 - Body Lock - T-Formation

STXKICKBOXING - Elbows & Knees - 25 - Double Elbow Lift - Body Lock - T-Formation

STXKICKBOXING - Elbows & Knees - 26 - Lift - Curve Knee Takedown

STXKICKBOXING - Elbows & Knees - 27 - Turning Foot Sweep

STXKICKBOXING - Elbows & Knees - 28 - Outside Head & Arm Clinch - Curve Knee - Hip Throw

STXKICKBOXING - Elbows & Knees - 29 - Outside Inside Bicep Neck Tie - Curve Knee

STXKICKBOXING - Elbows & Knees - 30 - Snap Down - Frog Ride

STXKICKBOXING - Elbows & Knees - 31 - Jab - Stuff - Rear Knee

STXKICKBOXING - Elbows & Knees - 32 - Jab - Stuff - Rear Knee - Lead Head Kick

STXKICKBOXING - Elbows & Knees - 33 - Double Outside - Single Shrug

STXKICKBOXING - Elbows & Knees - 34 - Double Outside - Single Shrug - Head Kick

STXKICKBOXING - Elbows & Knees - 35 - Washing Machine

STXKICKBOXING - Elbows & Knees - 36 - Washing Machine - Push - Head Kick

STXKICKBOXING - Elbows & Knees - 37 - Double Over Face Push - Knee

STXKICKBOXING - Elbows & Knees - 38 - Curve Knee - Mid - Low - Mid

STXKICKBOXING - Elbows & Knees - 39 - Tie Up Template

STXKICKBOXING - Elbows & Knees - 40 - Tie Up Template Striking

STXKICKBOXING - Elbows & Knees - 41 - Elbow Lift - Curve Knee

STXKICKBOXING - Elbows & Knees - 42 - Bicep Collar Tie - Jump Curve Knee

STXKICKBOXING - Elbows & Knees - 43 - Outside Parry - Jump Curve Knee

STXKICKBOXING - Elbows & Knees - 44 - Turn - Head Push - Knee The Head

STXKICKBOXING - Elbows & Knees - 45 - Head & Chin Snap - Straight Knee The Head

STXKICKBOXING - Elbows & Knees - 46 - Duck Under - Knee The Coccyx

Jab Counters

STXKICKBOXING - Elbows & Knees - 47 - Outside Parry - Under Hook - Curve Knee

STXKICKBOXING - Elbows & Knees - 48 - Rear To Lead Parry - Lead Knee

STXKICKBOXING - Elbows & Knees - 49 - Rear To Lead Parry - Lead Knee - Cross

STXKICKBOXING - Elbows & Knees - 50 - Rear To Lead Parry - Lead Knee - Cross - Head Kick

STXKICKBOXING - Elbows & Knees - 51 - Double Parry - Neck & Wrist Grab - Low Knee - High Knee

Cross Counters

STXKICKBOXING - Elbows & Knees - 52 - Rear To Lead Parry - Rear Knee

STXKICKBOXING - Elbows & Knees - 53 - Lead To Rear Parry - Rear Knee

STXKICKBOXING - Elbows & Knees - 54 - Double Down Parry - Rear Knee

STXKICKBOXING - Elbows & Knees - 55 - Split Entry - Rear Knee

STXKICKBOXING - Elbows & Knees - 56 - Double Inside Cover - Rear Knee

STXKICKBOXING - Elbows & Knees - 57 - Outside Parry - Under Hook - Rear Knee

STXKICKBOXING - Elbows & Knees - 58 - Double Parry - Plum - Low Knee - High Knee

Ear Rip - 1/4 Turn - Knee Series

STXKICKBOXING - Elbows & Knees - 59 - Over Under - Quarter Turn - Straight Knee

STXKICKBOXING - Elbows & Knees - 60 - Body Lock - Quarter Turn - Straight Knee

STXKICKBOXING - Elbows & Knees - 61 - Plum - Quarter Turn - Curve Knee

Shoot Counters

STXKICKBOXING - Elbows & Knees - 62 - Quick Lead Knee

STXKICKBOXING - Elbows & Knees - 63 - Finger Jab - Quick Rear Knee

STXKICKBOXING - Elbows & Knees - 64 - End Credits

STXKICKBOXING – Elbows & Knees – 16 – Diagonal Elbow – Vertical Down Elbow

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