Return to course: The Mount
CSW ASSOCIATION
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The Mount
The Mount
The Mount - 01 - Intro
The Mount - 02 - Mount Retention
The Mount - 03 - Set Ups
The Mount - 04 - Defending The Mount (Before)
The Mount - 05 - The Bridge (During)
The Mount - 06 - The Bridge (After)
The Mount - 07 - Striking
The Mount - 08 - Knee Mount Counter (During)
The Mount - 09 - Back Door Escape (After)
The Mount - 10 - Elbow / Hip Escape (After)
The Mount - 11 - Back Door Escape (After)
The Mount - 12 - Low Mount Elbow / Leg Escape (After)
The Mount - 13 - Vale Tudo Escape (After)
The Mount - 14 - TRIG Method
The Mount - 15 - Core Training
The Mount - 16 - End Credits
The Mount – 14 – TRIG Method
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