Return to course: Combat Athletix
CSW ASSOCIATION
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Combat Athletix
Volume 1
Introduction
Floor Work - Push Ups
Floor Work - Handstands
Floor Work - Core
Floor Work - Hollow Hold Set
Floor Work - Core Circuit
Floor Work - Standing Leg Lift Set
Floor Work - Seated Leg Lift Set
Parallel Bars - Core
Parallel Bars - Handstand
Parallel Bars - Pull Ups
Parallel Bars - Dips
Rings - Push Ups
Rings - Dips
Rings - Pull Ups
Rings - Core
High Bar - Pull Ups
High Bar - Core
Rope - Pull Ups
Wrist Training - Wrist Stretches
Wrist Training - Push Ups
Stall Bar - Core
Volume 2
Pommel Horse
Tumbling
Warm Up Routine 1
Warm Up Routine 2
Warm Up Routine 3
Warm Up Routine 4
Volume 3
Hand Speed Exercises
Fight Practice Warm Up
Agility Ladder
Low Hurdles
Controlling The Ring
Partner Strength Training - Neck
Partner Strength Training - Upper Body
Partner Strength Training - Core
Partner Strength Training - Legs
Volume 4
Fast Feet Drills
Silat & Capoeira Warm Up Drills
Power Cable Strength
Power Cable Mobility
Medicine Ball
Balance Ball
Jump Rope
Motion Master
Meditation
Interview
Power Cable Strength
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