Return to course: CSW 2024 World Conference
CSW ASSOCIATION
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CSW 2024 World Conference
Rigan Machado
Introduction
Guard Retention Drill
Single Under Pass - Guard Retention
Clamp Down
Guard Retention Drilling
Fetal Facing Away To Half Back
Back Control To Straight Arm Bar
Pancake To Short Choke
Fetal Facing Away To Reverse Triangle
Promotions
Greg Nelson
Clinch Defense Intercepts
Neck Control Counters
Counter For Counter - Elbow Leads The Way
Off Balancing
Low Underhook
Drilling
Conclusion
Erik Paulson & Greg Nelson
Meditation
Warm Ups - Fast Hand Drills
Jab Response - Cross Response
Hook Response
Overhand - Uppercut
Jab - Cross - Low Hook - High Hook - Cross
Jab - Low Cross
Biceps Colliding
Duck Under Spin Down To Turtle Turnovers
Standing Chokes
Choke Counters
Sparring
Feargus McTeggart
Pummeling
Pummeling Off The Cage
Re-Ratchet
Takedowns
Straight Blast Double
Re-Drops
A Purpose Driven Life
Nicolas Saignac
Warm Ups - Punching & Movement
Warm Ups - Punching - Kicking - Movement
2 Punches - Evade The Low Kick
Low Kick - Evade Punches
Flexibility & Strength Drills
Mid Technique Adjustments
Defend 4 Punches - Return Kick
Light Sparring
Get Off The Tracks
Punching Burnout Drill
Erik Paulson & Greg Nelson
Scissor Sweeps
Shoulder Crunch Sweep
Spinning Sweep
Pendulum Sweep
V Arm Lock From Mount
Ball Sweep Attacks
Sweeps Review
Framing Attack Series
Rolling
Conclusion
Warm Ups – Punching & Movement
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