Day 1 - Session 1: Rigan Machado - BJJ

Day 1 - Session 2: Erik Paulson & Greg Nelson - Submission Grappling

Snap - Spin - Tilt Series

Snap - Takedown - Heel Hook

Snap Down - Guillotine - Cow Catcher

Duck Under Spin Down - Arm Drag Spin Down

Arm Drag - Leg Trip

Arm Drag - Foot Sweep

Arm Drag - Boot Scoot

Passes From Butterfly Hook

Butterfly Hook - Leg Trap

Shin Lock - Toe Hold - Knee Bar

Toe Pin - Toe Hold

Crotch Reverse Toe Hold

Meditation

Conclusion

Day 2 - Session 1: Jeremy Wijers - Greg Nelson - Muay Thai | Shoot Boxing

Kicking Shield - Rear Kick

Kicking Shield - Cross - Hook - Rear Kick

Thai Pads - Holding For Kicks

Thai Pads - Holding For Knees & Foot Jabs

Thai Pads - Lead Leg Combination

Thai Pads - Rear Leg Combination

Thai Pads - Combos 1 & 2

Kick Catch

Kick Catch - Foot Sweep

Kick Catch - Twisting Takedown

Kick Catch - Uppercut Foot Sweep

Kick Catch - Clothesline

Kick Catch - Step Through Takedown

Kick Catch - Double Leg Takedown

Kick Catch - Slam Down - Double Leg Takedown

Q & A

Timing Sparring

Conclusion

Day 2 - Session 2: Erik Paulson - Greg Nelson - Submission Grappling

5 Takedowns

Turtle Breakdown To 5 Attacks From Back Seated

2 Arm Spiral Attacks From Back Seated

Inside Out Arm Trap From Back Seated

Soup Choke

Full Nelson From Back Seated

Leg Nelson From Back Seated

Quarter To Full Nelson

Rolling

Conclusion

Day 3 - Session 1: Feargus McTeggart - Wrestling

Double Leg From 50/50

Mat Return

Conclusion

Day 3 - Session 2: Greg Nelson - Submission Grappling

Re-Guard - Push The Face

Controlling The Arm

Protect Your Head

Fetal Facing Away

Hitchhike - Defending The Pass With Your Legs

Re-Guard Summary

Arce

Arce - Back Take

Arce - Launch Overhead & Attack

Arce - Razor Lock

Arce - Razor Lock Position Attacks

Arce - Achilles Lock On The Arm

Common Denominators

Conclusion

Day 4 - Session 1: Nicolas Saignac - Savate

Introduction

Touch & Move

Jab - Counter Jab

Cross - Counter Cross

One For One - Mirror

Two For Two - Mirror

Four For Four - Random

Four For Four - Kick - Punch Return

Timing The Return Kick

STXKICKBOXING Rules

Day 4 - Session 2: Erik Paulson & Greg Nelson - MMA

Over - Under - MMA Guard

Scissor Side

Punching Template From The Back

Long Guards

Avoiding Punches In Guard

Posture Pass

Triangle From Open Guard

Attacks From Over - Under MMA Guard

Attacks From Crooked Guard

Pin – Pass – Project

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CSW 2023 World Conference

Pin – Pass – Project