Volume 1

CSW 2008 Camp 01 - 01 - Intro

CSW 2008 Camp 01 - 02 - Greg Nelson Intro

CSW 2008 Camp 01 - 03 - Hand Fighting

CSW 2008 Camp 01 - 04 - Shooting Reps

CSW 2008 Camp 01 - 05 - Lateral Drill

CSW 2008 Camp 01 - 06 - Sweep Single Drill

CSW 2008 Camp 01 - 07 - Leg Catch Shadow Boxing

CSW 2008 Camp 01 - 08 - Calf Burner

CSW 2008 Camp 01 - 09 - Training Protocol

CSW 2008 Camp 01 - 10 - Jab Shoot

CSW 2008 Camp 01 - 11 - Jab Cross Shoot

CSW 2008 Camp 01 - 12 - Jab Cross Hook Shoot

CSW 2008 Camp 01 - 13 - High Low Shoot

CSW 2008 Camp 01 - 14 - MMA Guard Positions

CSW 2008 Camp 01 - 15 - MMA Guard Standing

CSW 2008 Camp 01 - 16 - Tight Guard

CSW 2008 Camp 01 - 17 - Omo Plata Setups

CSW 2008 Camp 01 - 18 - Triangle Counters

CSW 2008 Camp 01 - 19 - Grip Training

CSW 2008 Camp 01 - 20 - Guard to Quarter Position

CSW 2008 Camp 01 - 21 - Guard Kick Off

CSW 2008 Camp 01 - 22 - Head Snap to Quarter Position

CSW 2008 Camp 01 - 23 - Under Hook to Quarter Position

CSW 2008 Camp 01 - 24 - Butterfly Half Guard

CSW 2008 Camp 01 - 25 - Entry Timing Drill

CSW 2008 Camp 01 - 26 - Kick Pick Warm Up

CSW 2008 Camp 01 - 27 - Punching The Kicker

CSW 2008 Camp 01 - 28 - Chopping Down The Tree

CSW 2008 Camp 01 - 29 - Punch Defense From Your Back

CSW 2008 Camp 01 - 30 - Teep Bounce

CSW 2008 Camp 01 - 31 - Round Kick Bounce

CSW 2008 Camp 01 - 32 - Sumo The Bag

CSW 2008 Camp 01 - 33 - Curve Knee The Bag

CSW 2008 Camp 01 - 34 - Curve Straight Knee The Bag

CSW 2008 Camp 01 - 35 - Straight Knee The Bag

CSW 2008 Camp 01 - 36 - Bouncing Teep Drill

CSW 2008 Camp 01 - 37 - Round Kick Bounce

CSW 2008 Camp 01 - 38 - Defensive Slap Drill

CSW 2008 Camp 01 - 39 - Clinch Punching

CSW 2008 Camp 01 - 40 - Knee The Baby

CSW 2008 Camp 01 - 41 - Solo Clinch Pad Hitting

CSW 2008 Camp 01 - 42 - Timing The Shot

CSW 2008 Camp 01 - 43 - Leg Check

CSW 2008 Camp 01 - 44 - Kick Checks

CSW 2008 Camp 01 - 45 - Kick Defense

CSW 2008 Camp 01 - 46 - End Credits

Volume 2

CSW 2008 Camp 02 - 01 - Intro

CSW 2008 Camp 02 - 02 - Hard & Soft Catch

CSW 2008 Camp 02 - 03 - Same - Opposite

CSW 2008 Camp 02 - 04 - Free Flow Defense

CSW 2008 Camp 02 - 05 - Boxing Stance

CSW 2008 Camp 02 - 06 - Jab

CSW 2008 Camp 02 - 07 - Jab Cross

CSW 2008 Camp 02 - 08 - Footwork

CSW 2008 Camp 02 - 09 - 1/4 Turn

CSW 2008 Camp 02 - 10 - Southpaw

CSW 2008 Camp 02 - 11 - Fake The Shake

CSW 2008 Camp 02 - 12 - Jab Cross Bob & Weave

CSW 2008 Camp 02 - 13 - Jab Cross Spin Uppercuts

CSW 2008 Camp 02 - 14 - Jab Cross Hook Bob & Weave

CSW 2008 Camp 02 - 15 - One Two Bag Drill

CSW 2008 Camp 02 - 16 - Butterfly Half

CSW 2008 Camp 02 - 17 - Butterfly X Pass

CSW 2008 Camp 02 - 18 - Butterfly X Scissor

CSW 2008 Camp 02 - 19 - Bear Run

CSW 2008 Camp 02 - 20 - Butterfly Pummeling

CSW 2008 Camp 02 - 21 - Bunny Hop

CSW 2008 Camp 02 - 22 - Pelvis Trap From Mount

CSW 2008 Camp 02 - 23 - Shoulder Knee Trap

CSW 2008 Camp 02 - 24 - Same Side Shoulder Trap

CSW 2008 Camp 02 - 25 - Shoulder Trap From Bottom

CSW 2008 Camp 02 - 26 - Elbow From Bottom

CSW 2008 Camp 02 - 27 - Side Stock

CSW 2008 Camp 02 - 28 - Q & A

CSW 2008 Camp 02 - 29 - End Credits

Volume 3

CSW 2008 Camp 03 - 01 - Intro

CSW 2008 Camp 03 - 02 - Steering Wheel

CSW 2008 Camp 03 - 03 - Rib Conditioning

CSW 2008 Camp 03 - 04 - Jab Side Kick

CSW 2008 Camp 03 - 05 - Drilling The Round Kick

CSW 2008 Camp 03 - 06 - Covering The Hook

CSW 2008 Camp 03 - 07 - Inside Cover To Clinch

CSW 2008 Camp 03 - 08 - Sweeps From The Clinch

CSW 2008 Camp 03 - 09 - Outside Slip Combo

CSW 2008 Camp 03 - 10 - Kick Placement

CSW 2008 Camp 03 - 11 - Sparring Primer

CSW 2008 Camp 03 - 12 - Guard Hitting

CSW 2008 Camp 03 - 13 - Guard Arm Pinning

CSW 2008 Camp 03 - 14 - Guard Sweep Blocking

CSW 2008 Camp 03 - 15 - Teardrop Guard Release

CSW 2008 Camp 03 - 16 - Jump & Slide Passes

CSW 2008 Camp 03 - 17 - Heavy Bouncing

CSW 2008 Camp 03 - 18 - Holding Kesa

CSW 2008 Camp 03 - 19 - Heavy Elbow Crunch

CSW 2008 Camp 03 - 20 - Countering The Under Hook

CSW 2008 Camp 03 - 21 - Conclusion

CSW 2008 Camp 03 - 22 - End Credits

CSW 2008 Camp 03 – 03 – Rib Conditioning

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