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CSW Strength Training

December 6, 2008 By 2 Comments

httph://www.youtube.com/watch?v=zu1521Yazyw

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Comments

  1. andy says:
    February 15, 2009 at 1:04 pm

    What was that 12 lb speed bag thing? Do you have a link with more info?

    Thanks

  2. andy says:
    February 15, 2009 at 2:51 pm

    Nevermind. I watched some of the older clips and found it.

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