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CSW Poland Part 9

March 11, 2010 By admin Leave a Comment

  1. Arm Drag to Take The Back to Choke
    1. Knee Entry
    2. Arm Drag
    3. Loose sit back, hooks in
    4. Short Choke
    5. Armbar
  2. Arm Drag to Heel Hook
    1. Arm Drag
    2. Step inside
    3. Knee pick
    4. Outside foot sweep
    5. Back trip
    6. Knee trap
    7. Heel hook
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