http://erikpaulson.com/video/csw-2009-camp-outtakes-bretzel-stretch/ Erik Paulson's Combat Submission Wrestling - Fullerton, CA. Professional MMA in Orange County. Orange County MMA, Jiu-Jitsu, STX Kickboxing Tue, 22 May 2012 05:14:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://erikpaulson.com/video/csw-2009-camp-outtakes-bretzel-stretch/comment-page-1/#comment-1096 bryanz Mon, 10 Aug 2009 06:24:29 +0000 http://erikpaulson.com/?p=692#comment-1096 i tried this stretch while nicely dehydrated..instant cramps...need electrolytes and water....but felt good a half sec before the muscle cramps i tried this stretch while nicely dehydrated..instant cramps…need electrolytes and water….but felt good a half sec before the muscle cramps

]]> http://erikpaulson.com/video/csw-2009-camp-outtakes-bretzel-stretch/comment-page-1/#comment-1095 erik paulson Mon, 10 Aug 2009 05:29:08 +0000 http://erikpaulson.com/?p=692#comment-1095 This is a great stretch...I should've started yoga years ago...Guro Dan Inosanto once said, " the key to longievity is through flexibility." While I was younger and active training everyday and competing...I just shrugged this comment off because I was very flexible. Now that I'm in my forties and I'm the coach instead of the talent, I'm stiff as s#$&. I now understand and feel all of my past injuries, scar tissue, and arthritis. Take from me, stretching daily should be required as much as conditioning, drilling, sparring and nutrition. This will help you prevent injuries and definately alieviate future stiffness and pain. stretch guys !!! ErikP This is a great stretch…I should’ve started yoga years ago…Guro Dan Inosanto once said, ” the key to longievity is through flexibility.” While I was younger and active training everyday and competing…I just shrugged this comment off because I was very flexible. Now that I’m in my forties and I’m the coach instead of the talent, I’m stiff as s#$&. I now understand and feel all of my past injuries, scar tissue, and arthritis. Take from me, stretching daily should be required as much as conditioning, drilling, sparring and nutrition. This will help you prevent injuries and definately alieviate future stiffness and pain. stretch guys !!!
ErikP

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