DVD 3: Erik Paulson U.K. Seminar #3. Filmed in 2003.
This DVD features 3 sections with a total of over 52 drills / techniques: Section 1: Conditioning for the Core, Neck, Back, Glutes, Legs, Chest, Shoulders, Jaw, and Chin. Section 2: Boxing: Offensive and Defensive combinations and speed drills. Punching from the clinch. Section 3: Ground Work: Controlling the Guard, Standing up from the guard, Guard sweep setups, Leg passes. Running Time: 57 Minutes
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