Buy Online Today!
This DVD shows 25 new CSW striking drills!
Section 1 shows focus mitt training.
Section 2 shows Thai pad training.
Section 3 shows Erik’s boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin’ Rubber!
“These are focus mitt drills we do for striking for mma. The older I’ve gotten, I’ve had a lot of injuries on my ankles and my feet, so I’ll do a little bit less kicking. For conditioning I’ll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet.”
- Erik Paulson (2007)
Running Time: 65 Minutes
- Drill 1: Jab – Cross – Slip Combo
- Drill 2: Jab – Cross – Slip – Get Out – Combo
- Drill 3: Stand Your Ground
- Drill 4: Hitting & Evading
- Drill 5: Close Quarter – Cover – Hitting
- Drill 6: Defense – Cover Drill
- Drill 7: Break In – Break Out
- Drill 8: 25 Kicks
- Drill 9: 20 – 50 Knees
- Drill 10: 10 – 10 Knee-Kick / Kick-Knee
- Drill 11: Curve Knee – Straight Knee
- Drill 12: Low Kick – High Kick
- Drill 13: Double Kick Sprawl
- Drill 14: Double Kick Circle
- Drill 15: Calling Out The Numbers
- Drill 16: Opposites
- Drill 17: Punch – Kick – By The Numbers
- Drill 18: Puke Drill
- Drill 19: The Wall Drill
- Drill 20: The Cut Off
- Drill 21: Half Step
- Drill 22: Push Step
- Drill 23: Jump Rope Technique
- Drill 24: Running Technique
- Drill 25: Replacement Step
This is an awesome DVD that will take your striking to a whole new level!!
Just wanted to say Thank You. Just recieved the striking DVD. Material was fantastic easy to learn and very fast to apply in my class. i mostly teach Law Enforcement personal but the drills on the DVD flowed right into what we were doing, again thank you Eric Paulson. Eric you don’t have Seminars in princeton Nj any more, would like to see you out in the eastcoast more closer to boston conn ny area.Take care.
Sgt. Hector Arvelo
Great DVD. Easy to apply in class from beginner’s to advance.Thanks.
Hey Hector,
Sensei Erik will be in Levittown, PA right outside of Philly on 6/14 & 6/15/08. Thats not far from Princeton, NJ. He actually comes out to the east coast more than you think. Check out the seminar page
where can you buy the little heavy bag that is at the CSW center? the one bag that is filled w/ beans.
that little heavy bag was a gift from Erik’s and my wing chun instructor in Palm Springs, Jack Moramarco. He actually bought that bag and took the stuffing out and put beans in it. Hope that helps!
thanks bruce,
i found a 15 lb heavy bag from pro boxing equipment. they are sending me one not filled, I will fill it w/ beans. were there specific beans that erik filled them with and where would be the best place to find them?
thanks,
derrick
hi -
just the standard dried red or black dry beans shall be fine…fill it full…hit it… it shall shrink and settle… then fill it again. Please let me know how it works…key, punch the hell out of it and develop your short punching power…it works for punching penetration power!!! Go to the grocery store to find them! punch away!
Erik
thank you sensei erik,
i bought a 15lb unfilled heavy bag from pro boxing, spent 36 dollars on 40lbs of beans and just finished pounding the the living hell out of it for 10 rounds in my backyard (it kicks your butt). thank you sir this going up in my school on monday.
Derrick
I find this blog very interesting, i will be here everyday till now. Greetings
Derrick, mung beans (found at any asian market) are really good also. The Chinese always use mung beans in their iron palm bags, because mung beans have healing properties. As the beans begin to powderize, the powder will come thru the bag onto your hands. That is especially good for wall bags, and platform bags, if you are into that kind of training.
hello-
I am bleesed to have all the great coaches around me and willing to come in to help me with all aspects of all the different ranges. The biggest goal is that you have the spirit to put it down and all on the line. The Win, Lose, or draw, to sacrifice and that you have al the training paartners to push yoi to your limiits and beyond.