February 21st, 2010
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February 15th, 2010
- Entries Off The Punch
- Feed: Jab -- Cross -- Hook -- Hook
- Parry -- Parry -- Cover -- Cover -- Steering Wheel
- Feed: Jab -- Cross -- Hook
- Parry -- Parry -- Cover -- Over Wrap
- Parry -- Parry -- Bob & Weave
- Parry -- Parry -- Slip Back -- Enter
- Takedowns Off The Punch
- Feed: Jab -- Cross -- Hook -- Hook
- Steering Wheel -- Head & Arm Throw
- Steering Wheel -- Double Leg
- Curve Knee -- Hip Throw
- Body Lock -- Step Over
- Secondary Takedowns
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February 14th, 2010
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February 12th, 2010
- Jab -- Chop Kick
- Kick Counters
- Long Teep
- Short Teep
- Stop Kick
- Stomp Kick
- Parry -- Rear Knee
- Split Entry -- Heart Punch
- Entries Off The Punch
- Slip The Jab Outside -- Body Lock.
- Slip The Cross Outside -- Body Lock.
- Takedowns Off The Punch
- Knee Tap
- Hip Lift
- Big Throw
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February 12th, 2010
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February 9th, 2010
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February 9th, 2010
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February 3rd, 2010
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January 25th, 2010
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January 25th, 2010
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