Originally posted in the members forum by Ryan Gruhn on February 3, 2007.
I am looking forward to some insight on the best way to defend and escape from a body triangle while the person is trying for a rear naked choke. I have received answers ranging from “just don’t get caught there” to very long drawn out ways to defend against each technique individually. What I am curious about is the ability to unlock the figure four without getting choked. I have heard that rolling to one side gives the ability to escape the body triangle and the ability to slide your body out and have been successful with this at some points but I have trouble with this against people who are of upper level.
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