You are here: Home / Members Articles / Fight Training

Fight Training

December 29, 2006 By Leave a Comment

written by Erik Paulson

CONDITIONING

  • Lifting 3 to 5 times per week
  • Sprinting 3- 4 times per week
  • Swimming 3 – 4 times per week
  • Pad work 4 times per week
  • Shadowboxing 15 minutes EVERYDAY


lock

This content is for CSW Members Only.

to join the CSW Association and get immediate access to the members only content!

Already a member? Login below…

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


Filed Under: Members Articles